Thu 17th Jan 2019 at 7:00pm by Unicorn

Run > Race

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Time
33:57
Miles
4.99
Min/mi
6:48
Pacing
95.3%
WAVA
73.60
Stride(cm)
129
Cals
446
Cadence
184
BPM
133
%MHR
83.1
B/mi
904
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:27(6:55/m) 120/130bpm 40cal 8.68/9.04mph
2) 0.5m - 3:22(6:43/m) 126/129bpm 42cal 8.93/9.18mph
3) 0.5m - 3:32(7:04/m) 134/137bpm 47cal 8.48/8.93mph
4) 0.5m - 3:28(6:56/m) 133/139bpm 46cal 8.64/9.39mph
5) 0.5m - 3:25(6:50/m) 132/142bpm 43cal 8.78/8.87mph
6) 0.5m - 3:23(6:47/m) 140/147bpm 47cal 8.85/9.14mph
7) 0.5m - 3:19(6:39/m) 138/143bpm 45cal 9.02/9.16mph
8) 0.5m - 3:23(6:47/m) 140/146bpm 47cal 8.85/9.1mph
9) 0.5m - 3:29(6:58/m) 141/148bpm 48cal 8.61/9.2mph
10) 0.48m - 3:06(6:28/m) 138/145bpm 41cal 9.28/10.9mph
11) 0.01m - 2(4:03/m) 129/129bpm 14.84/10.85mph

3:27 3:22 3:32 3:28 3:25 3:23 3:19 3:23 3:29 3:06 2

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48 +5	7:11	108 64-125	775	180 176-186	5/7
0.50	3:32	1:44	6:56	126 122-130	874	179 176-182	5/9
0.75	5:11	1:40	6:39	127 126-129	844	181 178-184	8/5
1.00	6:53	1:42	6:48	125 123-129	849	183 180-188	2/4
1.25	8:39	1:46	7:03	134 129-137	945	181 178-182	7/7
1.50	10:25	1:46	7:06	135 133-136	958	183 180-184	6/9
1.75	12:07	1:41	6:46	135 133-137	913	183 182-188	2/3
2.00	13:54	1:47	7:07	129 117-139	918	182 180-182	7/1
2.25	15:37	1:43	6:53	130 117-140	894	182 180-184	6/7
2.50	17:19	1:42	6:47	134 124-142	909	182 180-184	5/1
2.75	18:58	1:40	6:38	141 135-147	936	185 182-188	4/6
3.00	20:42	1:44	6:55	140 137-147	969	184 182-186	3/6
3.25	22:22	1:40	6:41	134 124-142	896	187 184-188	10/4
3.50	24:02	1:39	6:36	140 139-143	925	187 186-188	1/8
3.75	25:42	1:40	6:40	141 138-145	941	187 184-188	8/10
4.00	27:25	1:43	6:53	139 135-142	958	186 184-188	4/4
4.25	29:08	1:43	6:50	139 136-147	951	185 182-188	2/1
4.50	30:54	1:46	7:06	143 141-144	1015	183 182-184	9/5
4.75	32:35	1:40	6:42	139 124-144	931	186 184-188	6/4
4.99	34:02	1:27	6:12	137 129-145	849	195 184-206	4/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 10m, Flat prediction 33:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	34:02	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.23%	More
800m	3:13	6:29	63.27%	More
1km	4:05	6:34	65.06%	More
Mile	6:42	6:42	67.27%	More
5k	21:01	6:46	73.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.75
5km	20:43	6:40	74.05
5M	34:01	6:48	73.60
10km	42:40	6:52	73.35
10M	1:10:03	7:00	73.93
Half	1:32:48	7:05	73.31
20M	2:24:13	7:13	74.75
Mara	3:11:05	7:18	75.23

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