Thu 17th Jan 2019 at 8:00pm by Dillthedog

Run > Warm Down

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Time
11:56
Miles
1.17
Min/mi
10:12
Pacing
92%
WAVA
43.55
Stride(cm)
91
Cals
154
Cadence
174
BPM
139
%MHR
82.1
B/mi
1416
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 140/149bpm 131cal 5.97/6.47mph
2) 0.17m - 1:52(11:03/m) 137/146bpm 23cal 5.43/6.47mph

10:04 1:52

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	123 112-134	1536	163 104-174	0/1
0.13	1:26	40	10:32	133 129-135	1402	173 170-174	0/0
0.19	2:06	40	10:36	135 133-137	1430	175 174-176	0/1
0.25	2:42	36	9:35	138 137-139	1321	175 174-176	0/3
0.31	3:18	36	9:38	140 139-141	1348	175 174-178	1/0
0.38	3:55	37	9:44	141 139-142	1373	175 174-176	3/0
0.44	4:31	36	9:35	142 141-144	1362	175 174-176	0/1
0.50	5:06	36	9:32	141 139-143	1345	175 174-178	1/6
0.56	5:43	37	9:53	140 140-141	1384	174 170-176	4/1
0.63	6:21	37	9:58	141 140-142	1406	176 174-176	2/1
0.69	6:59	38	10:07	143 140-146	1447	176 174-178	1/0
0.75	7:36	38	10:01	142 140-145	1422	176 174-178	1/3
0.81	8:14	37	10:00	145 142-149	1450	176 176-176	1/1
0.88	8:51	37	9:51	146 144-148	1438	176 174-178	2/0
0.94	9:27	36	9:38	146 145-148	1406	178 176-180	0/0
1.00	10:03	36	9:38	147 145-149	1415	178 176-180	1/0
1.06	10:45	42	11:09	141 135-146	1572	175 170-180	1/0
1.13	11:28	43	11:26	133 129-135	1521	169 164-176	0/2
1.17	11:56	28	10:42	134 133-135	1433	171 170-172	1/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 11:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	1.2	11:51	10:10
Walk	0.7	104	0	5	22:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.13%	More
800m	4:51	9:45	40.70%	More
1km	6:05	9:47	42.22%	More
Mile	9:56	9:56	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.25
5km	34:00	10:57	43.66
5M	56:39	11:20	42.70
10km	1:11:30	11:30	42.27
10M	1:59:06	11:55	41.96
Half	2:39:06	12:09	41.25
20M	4:10:27	12:31	41.52
Mara	5:34:34	12:46	41.44

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