Tue 15th Jan 2019 at 7:00pm by ross89uk

Run > General

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Time
36:43
Miles
4.32
Min/mi
8:30
Pacing
90%
WAVA
50.47
Stride(cm)
110
Cals
567
Cadence
172
BPM
164
%MHR
95.9
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32m - 36:43(8:30/m) 166/188bpm 567cal 7.06/7.85mph

36:43

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	111 79-131	906	162 120-176
0.25	2:01	59	7:55	150 128-169	1186	169 166-176
0.38	2:57	57	7:32	150 142-162	1131	170 168-172
0.50	3:56	59	7:52	141 138-143	1110	173 172-174
0.63	4:57	1:00	8:04	143 141-145	1153	172 170-174
0.75	5:57	1:00	8:02	141 140-142	1132	173 172-174
0.88	6:59	1:02	8:15	147 137-167	1213	173 172-174
1.00	8:02	1:04	8:30	168 164-173	1429	173 172-176
1.13	9:04	1:01	8:11	169 165-174	1384	173 172-174
1.25	10:08	1:04	8:36	176 170-188	1512	173 172-174
1.38	11:12	1:04	8:30	173 170-176	1470	173 172-176
1.50	12:17	1:05	8:43	173 170-178	1507	174 172-176
1.63	13:24	1:06	8:51	177 173-181	1568	174 172-176
1.75	14:24	1:00	7:59	176 171-183	1405	173 170-176
1.88	15:29	1:05	8:43	173 171-175	1507	174 170-176
2.00	16:35	1:06	8:50	176 174-178	1556	174 172-176
2.13	17:42	1:07	8:56	177 175-180	1582	175 174-176
2.25	19:11	1:29 +20	11:49	175 168-179	2068	170 120-178
2.38	20:18	1:07	8:53	166 157-178	1474	176 174-178
2.50	21:32	1:15 +6	9:56	165 162-169	1639	173 170-176
2.63	22:35	1:03	8:22	167 164-169	1396	173 172-174
2.75	23:39	1:04	8:31	164 162-167	1397	174 170-176
2.88	24:44	1:05	8:44	171 167-176	1492	173 170-176
3.00	25:52	1:08	9:04	173 169-175	1569	173 170-174
3.13	27:02	1:09	9:16	174 171-179	1612	171 156-176
3.25	28:05	1:03	8:25	170 168-174	1431	174 172-176
3.38	29:10	1:05	8:44	172 168-177	1502	174 172-176
3.50	30:14	1:03	8:27	172 166-175	1453	173 168-176
3.63	31:17	1:04	8:28	171 167-176	1449	174 172-176
3.75	32:24	1:07	8:53	170 165-175	1511	173 170-174
3.88	33:23	59	7:55	173 169-177	1371	176 174-178
4.00	34:29	1:06	8:44	174 173-176	1520	173 172-174
4.13	35:31	1:02	8:16	174 173-178	1439	174 172-176
4.25	36:32	1:02	8:13	179 177-183	1471	174 172-176
4.32	37:09	37	8:50	179 178-180	1582	171 168-174

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	4.3	36:34	8:30
Walk	1.2	120	0	26	51:20
Still	0.1	-	-	3	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.41%	More
800m	3:53	7:49	44.34%	More
1km	4:53	7:52	46.17%	More
Mile	8:01	8:01	48.60%	More
5k	26:25	8:30	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.06
5km	25:53	8:20	51.15
5M	42:52	8:34	50.17
10km	53:59	8:41	49.79
10M	1:29:23	8:56	49.68
Half	1:59:00	9:05	48.98
20M	3:06:21	9:19	49.56
Mara	4:08:07	9:28	49.64

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