Thu 17th Jan 2019 at 6:00am by Stewie

Run > General

Follow User
0 👍

Time
30:04
Miles
3.07
Min/mi
9:48
Pacing
93%
WAVA
51.68
Stride(cm)
92
Cals
370
Cadence
179
BPM
151
%MHR
88.5
B/mi
1483
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 139/169bpm 117cal 5.72/0mph
2) 1m - 9:44(9:44/m) 153/158bpm 119cal 6.16/0mph
3) 1m - 9:10(9:10/m) 162/169bpm 125cal 6.54/0mph
4) 0.07m - 39(9:56/m) 168/171bpm 9cal 6.04/0mph

10:30 9:44 9:10 39

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	147 119-169	1688	165 152-182	2/3
0.25	2:50	1:24	11:10	138 126-166	1541	168 168-172	1/1
0.38	4:11	1:22	10:52	130 126-135	1414	171 168-174	2/1
0.50	5:28	1:16	10:12	133 129-136	1356	175 172-176	5/7
0.63	6:44	1:16	10:08	136 133-138	1377	176 168-180	2/1
0.75	7:59	1:15	10:02	141 137-145	1414	177 172-180	1/2
0.88	9:13	1:14	9:48	143 141-146	1402	179 172-188	2/1
1.00	10:29	1:17	10:14	146 144-149	1494	179 178-182	4/3
1.13	11:44	1:15	9:56	149 147-151	1480	180 178-182	3/1
1.25	12:59	1:15	10:02	150 149-151	1506	179 172-182	6/6
1.38	14:13	1:14	9:54	152 150-154	1504	181 178-182	5/3
1.50	15:26	1:13	9:42	151 150-153	1465	181 178-184	7/6
1.63	16:38	1:12	9:36	151 148-155	1449	180 168-184	3/5
1.75	17:49	1:11	9:31	155 153-157	1476	182 178-184	4/1
1.88	19:03	1:14	9:49	157 157-158	1541	182 180-182	1/2
2.00	20:14	1:11	9:25	157 156-158	1478	182 178-186	2/3
2.13	21:22	1:08	9:05	158 157-160	1434	183 180-186	3/3
2.25	22:33	1:11	9:32	158 158-159	1505	183 178-188	2/2
2.38	23:45	1:11	9:30	161 158-162	1531	184 182-188	2/2
2.50	24:51	1:06	8:51	163 162-165	1442	183 178-186	2/2
2.63	26:01	1:10	9:23	164 163-165	1538	185 182-188	2/3
2.75	27:08	1:06	8:52	165 164-166	1463	185 182-188	2/3
2.88	28:16	1:08	9:06	164 162-166	1493	181 174-184	3/3
3.00	29:24	1:08	9:04	167 164-169	1514	186 182-188	3/2
3.07	30:03	39	9:57	168 167-171	1671	184 182-188	1/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 9m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	30:03	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.83%	More
800m	4:30	9:02	46.45%	More
1km	5:37	9:02	48.42%	More
Mile	9:09	9:09	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	30:27	9:48	51.68
5M	50:25	10:05	50.99
10km	1:03:29	10:13	50.65
10M	1:45:08	10:31	50.64
Half	2:19:58	10:41	49.99
20M	3:39:11	10:58	50.59
Mara	4:51:49	11:08	50.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

3K challenge
Cross trainer
5K Challenge
Bergen run