Wed 16th Jan 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
15:56
Miles
2.27
Mph
8.5
Cals
147
BPM
134
%MHR
77.6
B/mi
942
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 15:56(7:01/m) 134/172bpm 147cal 8.56/14.15mph

15:56

Pin Map

0mi in 0

Pace

37%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.90	108 96-119	1323	0/1
0.13	1:15	29	7.79	119 111-130	917	1/0
0.19	1:47	32	7.06	125 119-132	1063	1/0
0.25	2:12	25	9.06	130 127-133	861	1/0
0.31	2:33	21	10.61	122 118-128	690	0/0
0.38	2:58	26	8.79	119 115-123	813	0/1
0.44	3:23	24	9.21	116 113-119	755	0/0
0.50	3:43	20	11.20	139 115-148	745	0/2
0.56	4:04	22	10.41	142 139-145	819	0/1
0.63	4:30	25	8.97	133 127-139	889	0/2
0.69	4:55	25	8.92	131 127-134	881	0/1
0.75	5:14	19	11.58	127 123-132	658	0/0
0.81	5:34	19	11.65	132 128-135	680	2/0
0.88	5:53	20	11.32	130 128-132	689	0/1
0.94	6:18	24	9.21	151 130-159	984	0/1
1.00	6:41	23	9.60	159 150-165	994	0/1
1.06	7:01	20	11.13	158 155-160	852	0/0
1.13	7:46	45	5.03	146 133-159	1742	1/0
1.19	8:10	24	9.51	136 133-138	858	0/0
1.25	8:31	21	10.69	138 135-140	774	1/0
1.31	9:57	1:27	2.60	118 92-150	2723	0/0
1.38	10:16	19	12.07	116 108-120	576	1/0
1.44	10:39	23	9.85	123 119-126	749	0/0
1.50	10:59	20	11.02	137 119-150	746	0/1
1.56	11:20	21	10.75	149 146-152	832	2/0
1.63	11:41	21	10.63	152 149-154	858	1/0
1.69	12:03	21	10.67	146 142-154	821	0/1
1.75	12:22	19	11.56	151 142-158	784	0/0
1.81	12:46	24	9.31	161 153-172	1037	0/1
1.88	13:07	21	10.62	147 144-153	831	0/0
1.94	13:29	22	10.43	154 152-158	886	0/0
2.00	13:54	25	8.95	143 139-153	959	1/0
2.06	14:16	22	10.18	138 135-142	813	0/0
2.13	14:41	25	9.13	144 142-146	946	0/0
2.19	15:10	29	7.79	140 127-146	1078	0/0
2.25	15:38	29	7.84	132 129-134	1011	0/0
2.27	15:56	18	4.78	126 122-131	1581	0/0

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:24	More
800m	2:44	5:29	More
1km	3:28	5:35	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:32	8:15
20km	1:45:02	8:27
15 miles	2:09:24	8:38
20 miles	2:58:03	8:54
40km	3:46:35	9:07
25 miles	3:48:03	9:07
42km	3:59:11	9:10
50 miles	8:11:59	9:50
56 miles	9:17:53	9:58
100 miles	17:41:22	10:37
112 miles	20:03:32	10:45

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