Wed 16th Jan 2019 at 9:00am by steeplechaser

Run > General
  • Time
    1:50:19
  • Miles
    14.07
  • Min/mi
    7:50
  • Pacing
    56%
  • WAVA
    69.63
  • Stride(cm)
    116
  • Cals
    1225
  • Cadence
    178
  • BPM
    147
  • %MHR
    79.7
  • B/mi
    1156
  • Asc(m)
    259
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 124/133bpm 76cal 7.23/7.89mph
2) 1m - 7:50(7:50/m) 129/139bpm 74cal 7.66/8.45mph
3) 1m - 7:34(7:34/m) 138/144bpm 80cal 7.93/8.22mph
4) 1m - 7:27(7:27/m) 144/166bpm 83cal 8.06/8.58mph
5) 1m - 7:33(7:33/m) 154/163bpm 92cal 7.95/8.54mph
6) 1m - 7:28(7:28/m) 150/157bpm 87cal 8.03/8.5mph
7) 1m - 8:09(8:09/m) 149/154bpm 93cal 7.36/7.89mph
8) 1m - 7:39(7:39/m) 152/180bpm 89cal 7.84/8.22mph
9) 1m - 7:46(7:46/m) 154/160bpm 92cal 7.72/8.22mph
10) 1m - 7:48(7:48/m) 156/163bpm 93cal 7.69/7.93mph
11) 1m - 8:08(8:08/m) 153/161bpm 92cal 7.38/7.95mph
12) 1m - 7:51(7:51/m) 155/161bpm 90cal 7.64/8.01mph
13) 1m - 7:57(7:57/m) 153/160bpm 82cal 7.55/8.31mph
14) 1m - 8:18(8:18/m) 158/165bpm 96cal 7.23/8.22mph
15) 0.07m - 34(8:22/m) 159/162bpm 6cal 7.17/6.7mph
8:18 7:50 7:34 7:27 7:33 7:28 8:09 7:39 7:46 7:48 8:08 7:51 7:57 8:18 34
Pin Map
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Pace

8% 64% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 119 83-133 1032 169 114-174 4/16
1.00 8:17 3:56 7:53 127 125-129 1001 173 170-178 13/20
1.50 12:15 3:58 7:56 128 121-132 1016 176 172-178 18/5
2.00 16:06 3:51 7:42 131 126-139 1009 176 172-178 3/26
2.50 19:51 3:45 7:31 137 133-144 1030 177 174-180 5/8
3.00 23:41 3:50 7:39 139 137-142 1063 177 172-180 14/2
3.50 27:33 3:52 7:45 141 139-144 1092 178 176-180 6/13
4.00 31:09 3:36 7:12 149 142-166 1072 178 176-180 3/12
4.50 34:58 3:49 7:38 154 151-158 1177 178 176-180 11/16
5.00 38:41 3:43 7:26 154 150-158 1144 178 174-180 4/9
5.50 42:23 3:41 7:23 152 144-157 1122 178 174-180 1/7
6.00 46:10 3:47 7:34 149 145-151 1127 178 170-180 5/3
6.50 50:21 4:11 8:22 149 144-152 1247 178 166-180 7/2
7.00 54:19 3:59 7:57 149 146-154 1185 178 176-180 8/1
7.50 58:06 3:47 7:34 150 148-153 1135 177 170-180 3/10
8.00 1:01:57 3:51 7:42 157 144-180 1209 178 172-180 1/7
8.50 1:05:48 3:50 7:40 153 151-156 1174 179 176-182 5/3
9.00 1:09:43 3:56 7:52 154 151-159 1211 178 172-180 7/3
9.50 1:13:34 3:51 7:42 154 150-162 1186 179 178-184 6/4
10.00 1:17:32 3:57 7:55 157 152-161 1242 179 178-182 21/4
10.50 1:24:05 6:33 +2:20 13:06 146 104-161 1913 177 168-182 11/13
11.00 1:28:00 3:55 7:50 155 152-159 1213 179 174-184 5/8
11.50 1:31:58 3:58 7:57 156 153-161 1239 179 176-184 9/16
12.00 1:35:51 3:53 7:46 154 152-158 1195 181 178-184 8/1
12.50 1:42:19 6:28 +2:25 12:56 150 118-160 1941 180 168-184 6/7
13.00 1:46:12 3:53 7:46 155 152-159 1204 179 176-180 21/12
13.50 1:50:21 4:09 8:18 157 153-162 1304 180 176-184 15/14
14.00 1:54:30 4:09 8:18 159 155-164 1320 179 178-180 16/3
14.07 1:55:03 33 8:20 159 156-162 1326 177 174-180 2/0

Heart

147/180max
  • Show Beats/Mile

Elevation

Asc 259m, Range 60m, Flat prediction 1:49:19
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.9% 8:56
22 3.3% 8:32
15 5.2% 7:47
14 5.3% 7:55
14 2.0% 7:46
13 7.1% 7:46
See your biggest climbs

Cadence

178 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 177 14.1 1:50:16 8:11
Walk 0.0 114 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 4.0 - - 4:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.76% More
800m 3:33 7:08 59.28% More
1km 4:30 7:14 61.03% More
Mile 7:18 7:18 63.75% More
5k 23:15 7:29 68.27% More
5 miles 37:51 7:34 68.53% More
10k 47:25 7:38 68.43% More
10 miles 1:17:32 7:45 69.32% More
Half 1:46:45 8:09 66.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 72.59
5km 21:44 7:00 73.03
5M 36:16 7:15 71.53
10km 45:48 7:22 70.85
10M 1:16:25 7:39 70.33
Half 1:42:10 7:48 69.14
20M 2:41:02 8:03 69.51
Mara 3:35:17 8:13 69.33
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