Sat 12th Jan 2019 at 8:00am by Q

Run > General

Follow User
0 👍

Time
46:49
Miles
4.83
Min/mi
9:42
Pacing
67.8%
WAVA
46.38
Stride(cm)
110
Cals
656
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 137cal 6.66/0mph
2) 1m - 9:26(9:26/m) 139cal 6.36/0mph
3) 1m - 9:47(9:47/m) 137cal 6.14/0mph
4) 1m - 11:09(11:09/m) 127cal 5.38/0mph
5) 0.83m - 7:27(8:58/m) 116cal 6.69/0mph

9:00 9:26 9:47 11:09 7:27

Pace

22%

18%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:03	157 154-160
0.50	4:31	2:15	8:59	156 154-158
0.75	6:51	2:20	9:20	154 146-156
1.00	9:00	2:09	8:38	156 154-160
1.25	11:21	2:21	9:25	154 152-154
1.50	14:46	3:25 +1:06	13:40	153 150-156
1.75	17:01	2:14	8:58	154 152-156
2.00	19:34	2:33	10:13	153 114-234
2.25	22:09	2:35	10:19	150 112-154
2.50	25:40	3:31 +1:05	14:05	152 108-156
2.75	28:13	2:33	10:13	148 112-160
3.00	30:25	2:12	8:49	153 132-156
3.25	33:38	3:13	12:51	134 108-160
3.50	36:08	2:30	10:01	146 108-160
3.75	38:41	2:32	10:09	148 110-160
4.00	41:56	3:15 +22	13:00	141 106-160
4.25	44:36	2:40	10:40	145 110-158
4.50	46:28	1:52	7:28	159 154-164
4.75	48:38	2:11	8:43	155 154-156
4.83	49:23	45	9:16	153 150-156

Cadence

151 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	155	4.4	40:43	9:14
Walk	17.5	111	0.4	8:40	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.41%	More
800m	4:01	8:05	45.37%	More
1km	5:07	8:13	46.56%	More
Mile	8:56	8:56	45.53%	More
5k	31:38	10:11	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.16
5km	29:20	9:26	47.18
5M	48:34	9:43	46.30
10km	1:01:09	9:50	45.87
10M	1:41:15	10:08	45.74
Half	2:14:49	10:17	45.08
20M	3:31:07	10:33	45.61
Mara	4:41:04	10:44	45.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry