Tue 1st Jan 2019 at 9:00am by Q

Run > General

Aberdeen parkrun | Hazlehead parkrun, Aberdeen

Follow User
0 👍

Time
18:48
Miles
1.98
Min/mi
9:30
Pacing
88.4%
WAVA
45.70
Stride(cm)
111
Cals
281
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141cal 6.54/0mph
2) 0.98m - 9:37(9:51/m) 140cal 6.09/0mph

9:11 9:37

Pace

22%

18%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:21	158 154-164
0.13	1:08	32	8:39	156 154-158
0.19	1:42	34	9:11	157 156-158
0.25	2:19	37	9:50	156 154-160
0.31	2:55	36	9:34	154 154-154
0.38	3:30	36	9:30	156 154-158
0.44	4:06	35	9:25	154 154-156
0.50	4:42	36	9:38	155 154-158
0.56	5:18	36	9:42	154 154-154
0.63	5:51	33	8:44	155 154-156
0.69	6:24	33	8:55	154 154-156
0.75	6:56	31	8:22	157 154-160
0.81	7:30	35	9:17	154 154-154
0.88	8:05	34	9:11	154 154-156
0.94	8:38	33	8:44	156 154-158
1.00	9:10	32	8:33	156 154-156
1.06	9:42	32	8:39	154 154-156
1.13	10:16	34	9:09	156 154-160
1.19	10:57	41	10:55	152 148-154
1.25	11:35	38	10:06	144 112-154
1.31	12:09	34	9:05	153 150-156
1.38	12:41	32	8:32	155 154-160
1.44	13:10	29	7:39	159 156-160
1.50	13:41	31	8:20	158 156-160
1.56	14:21	39	10:27	146 114-156
1.63	14:59	38	10:10	154 152-154
1.69	15:32	33	8:48	154 154-154
1.75	16:19	47	12:39	126 108-150
1.81	17:02	42	11:19	147 114-154
1.88	17:45	44	11:37	146 112-154
1.94	18:25	40	10:39	146 108-158
1.98	18:47	22	9:24	156 154-156

Cadence

152 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	154	1.9	17:35	9:13
Walk	6.4	111	0.1	1:12	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	39.82%	More
800m	4:22	8:47	41.72%	More
1km	5:32	8:54	43.02%	More
Mile	8:59	8:59	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.64
5km	30:18	9:45	45.67
5M	50:11	10:02	44.81
10km	1:03:11	10:10	44.40
10M	1:44:38	10:28	44.26
Half	2:19:19	10:38	43.62
20M	3:38:10	10:55	44.14
Mara	4:50:28	11:05	44.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry