Wed 16th Jan 2019 at 6:00am by ascoey

Run > General

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Time
4:16
Miles
0.41
Min/mi
10:24
WAVA
35.13
Stride(cm)
96
Cals
82
Cadence
161
BPM
135
%MHR
79.7
B/mi
1401
Asc(m)
11
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:16(10:30/m) 136/143bpm 82cal 5.72/6.3mph

4:16

Pace

54%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	120 113-128	1197	156 106-164	2/1
0.13	1:19	42	11:05	134 131-137	1485	164 160-170	3/0
0.19	1:57	38	10:12	139 138-141	1417	162 160-164	1/1
0.25	2:38	41	10:49	142 141-143	1535	161 158-162	2/1
0.31	3:17	39	10:31	143 142-143	1504	162 158-170	3/1
0.38	3:56	39	10:21	140 138-142	1449	163 160-166	0/2
0.41	4:16	20	10:30	135 135-136	1419	165 162-170	0/1

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 4:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.4	4:16	10:29
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	31.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	36.78
5km	39:06	12:35	36.21
5M	1:05:47	13:09	35.00
10km	1:23:27	13:26	34.44
10M	2:20:25	14:03	33.81
Half	3:08:40	14:24	33.02
20M	4:59:42	14:59	32.94
Mara	6:42:41	15:22	32.69

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