Sun 9th Dec 2018 at 10:00am by gwowen

Run > Race

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Time
1:27:20
Miles
9.90
Min/mi
8:49
Pacing
90.8%
WAVA
53.78
Stride(cm)
116
Cals
1178
Cadence
157
BPM
165
%MHR
88.3
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 153/164bpm 108cal
2) 1m - 8:30(8:30/m) 164/168bpm 114cal
3) 1m - 8:41(8:41/m) 167/169bpm 120cal
4) 1m - 9:03(9:03/m) 161/174bpm 117cal
5) 1m - 9:12(9:12/m) 166/168bpm 125cal
6) 1m - 9:25(9:25/m) 171/174bpm 133cal
7) 1m - 8:15(8:15/m) 167/172bpm 113cal
8) 1m - 8:46(8:46/m) 165/169bpm 116cal
9) 1m - 9:13(9:13/m) 168/173bpm 125cal
10) 0.9m - 7:33(8:23/m) 173/177bpm 107cal

8:42 8:30 8:41 9:03 9:12 9:25 8:15 8:46 9:13 7:33

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:49	144 100-157	1270	162 158-170
1.00	8:42	4:18	8:35	159 156-164	1366	158 156-160
1.50	13:01	4:19	8:38	162 159-166	1398	158 156-158
2.00	17:12	4:11	8:22	166 164-168	1390	158 158-158
2.50	21:30	4:18	8:35	167 162-169	1434	157 154-158
3.00	25:53	4:23	8:47	167 162-169	1466	157 156-158
3.50	30:09	4:15	8:31	163 154-169	1388	157 156-158
4.00	34:57	4:48	9:37	159 133-174	1529	156 152-160
4.50	39:20	4:23	8:46	166 165-168	1455	157 156-158
5.00	44:11	4:51	9:41	165 162-168	1599	155 154-156
5.50	49:00	4:50	9:39	171 168-173	1651	155 154-158
6.00	53:33	4:32	9:05	172 169-174	1561	157 156-158
6.50	57:41	4:08	8:16	168 164-171	1389	158 156-158
7.00	1:01:49	4:08	8:16	165 159-168	1364	158 156-158
7.50	1:06:11	4:22	8:44	163 155-169	1424	157 154-158
8.00	1:10:34	4:23	8:47	166 162-169	1457	157 156-158
8.50	1:14:55	4:20	8:41	165 164-167	1432	157 156-158
9.00	1:19:47	4:53	9:46	170 165-173	1659	157 156-160
9.50	1:24:09	4:22	8:44	173 170-176	1511	159 158-162
9.90	1:27:20	3:11	8:00	174 172-177	1392	162 158-166

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	9.9	1:27:08	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.77%	More
800m	3:59	8:02	46.90%	More
1km	5:00	8:03	48.85%	More
Mile	8:12	8:12	50.71%	More
5k	26:39	8:35	53.12%	More
5 miles	44:11	8:50	52.12%	More
10k	54:50	8:49	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	25:34	8:14	55.38
5M	42:20	8:28	54.39
10km	53:18	8:35	53.92
10M	1:28:16	8:50	53.78
Half	1:57:31	8:58	53.02
20M	3:04:02	9:12	53.64
Mara	4:05:01	9:21	53.73

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