Mon 14th Jan 2019 at 6:00pm by hels99

Run > Fartleks

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Time
33:43
Miles
3.09
Min/mi
10:55
Pacing
62%
WAVA
50.23
Cals
288
BPM
154
%MHR
85.7
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 9:07(14:19/m) 62cal
2) 0m - 12(/m)
3) 0m - 35(/m)
4) 0.49m - 4:12(8:36/m) 46cal
5) 0.01m - 6(8:21/m)
6) 0.11m - 1:53(17:04/m) 10cal
7) 0.49m - 3:53(7:54/m) 46cal
8) 0.12m - 1:49(15:15/m) 10cal
9) 0.61m - 5:49(9:29/m) 58cal
10) 0.5m - 3:54(7:48/m) 46cal
11) 0.11m - 2:09(18:57/m) 10cal
12) 0m - 4(14:35/m)

9:07 12 35 4:12 6 1:53 3:53 1:49 5:49 3:54 2:09 4

Pin Map

0mi in 0

Pace

54%

14%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:24	1:24	11:14	122 65-164	1371
0.25	2:53	1:29	11:51	167 161-171	1978
0.38	4:37	1:44	13:49	168 163-175	2321
0.50	6:08	1:31	12:08	167 161-172	2026
0.63	8:49	2:41	21:29	130 105-168	2792
0.75	10:51	2:02	16:18	126 104-170	2053
0.88	11:58	1:07	8:54	176 169-187	1565
1.00	13:10	1:12	9:36	170 162-174	1632
1.13	14:05	55	7:22	170 164-186	1253
1.25	16:06	2:01	16:05	142 117-186	2283
1.38	17:05	1:00	7:58	143 117-163	1139
1.50	18:10	1:04	8:34	168 164-172	1441
1.63	19:12	1:02	8:18	167 162-174	1385
1.75	20:03	51	6:50	182 174-190	1243
1.88	21:57	1:54	15:13	178 169-192	2709
2.00	23:03	1:06	8:47	179 172-184	1571
2.13	24:08	1:05	8:43	172 164-176	1500
2.25	25:03	55	7:19	176 170-181	1287
2.38	25:59	56	7:25	176 172-180	1307
2.50	27:51	1:52	14:57	132 104-178	1972
2.63	28:56	1:05	8:43	143 115-166	1247
2.75	30:00	1:03	8:25	169 161-176	1423
2.88	30:52	52	6:58	175 172-180	1220
3.00	32:14	1:23	11:01	154 119-179	1697
3.09	33:42	1:28	16:16	102 92-119	1660

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	59.71%	More
800m	3:50	7:43	57.36%	More
1km	5:43	9:12	50.17%	More
Mile	8:40	8:40	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.82
5km	33:55	10:55	50.25
5M	56:09	11:14	49.57
10km	1:10:42	11:23	49.31
10M	1:57:05	11:43	49.10
Half	2:35:53	11:54	48.20
20M	4:04:06	12:12	48.49
Mara	5:25:00	12:24	48.27

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