Mon 14th Jan 2019 at 5:00pm by mole-thing

Walk > General

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Time
38:20
Miles
1.81
Min/mi
21:11
Stride(cm)
69
Cals
185
Cadence
110
BPM
94
%MHR
50.2
B/mi
1987
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 94/108bpm 113cal 2.7/3.55mph
2) 0.81m - 16:05(19:57/m) 93/107bpm 72cal 3.01/3.53mph

22:15 16:05

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	98 90-105	2544	108 102-112	1/2
0.13	2:57	1:20	21:18	90 85-96	1917	113 112-114	0/3
0.19	4:13	1:16	20:11	90 84-95	1817	113 112-114	0/3
0.25	5:22	1:09	18:23	100 92-105	1838	114 112-116	1/2
0.31	6:28	1:06	17:32	102 100-105	1788	114 112-114	3/0
0.38	7:41	1:13	19:27	97 91-103	1887	115 112-120	2/0
0.44	8:52	1:12	19:10	97 91-103	1860	113 106-122	1/0
0.50	10:06	1:13	19:34	91 89-94	1780	113 106-114	2/3
0.56	11:17	1:11	18:58	99 90-108	1878	112 102-114	1/2
0.63	12:50	1:33	24:48	95 85-108	2356	111 94-116	4/1
0.69	14:25	1:35	25:14	90 84-99	2272	100 84-106	0/2
0.75	16:04	1:40	26:32	90 85-94	2388	97 86-106	0/1
0.81	17:39	1:35	25:14	88 80-96	2220	104 104-104	1/0
0.88	19:18	1:39	26:22	95 92-100	2505	107 104-108	0/2
0.94	20:54	1:37	25:49	92 88-98	2375	104 100-108	2/1
1.00	22:15	1:21	21:31	91 89-93	1957	108 106-110	2/4
1.06	23:46	1:31	24:09	93 90-98	2246	108 96-112	0/2
1.13	24:59	1:14	19:41	89 87-92	1751	112 110-112	1/1
1.19	26:10	1:10	18:45	93 91-97	1743	111 108-112	2/4
1.25	27:31	1:21	21:41	88 84-93	1908	111 110-112	0/3
1.31	28:36	1:05	17:17	88 84-93	1521	112 110-112	1/3
1.38	29:48	1:13	19:21	90 86-93	1742	111 110-114	3/4
1.44	31:02	1:14	19:37	88 85-91	1726	109 104-112	6/0
1.50	32:14	1:12	19:12	91 89-94	1747	110 108-112	0/3
1.56	33:26	1:12	19:12	94 91-97	1805	110 104-112	3/0
1.63	34:40	1:14	19:39	99 96-103	1946	110 108-114	3/0
1.69	35:53	1:13	19:32	97 94-99	1894	110 110-112	2/1
1.75	37:08	1:15	19:57	98 94-103	1954	109 102-112	2/2
1.81	38:20	1:12	21:36	103 99-107	2224	110 108-112	3/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:28	19:03	More
1km	11:58	19:15	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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