Mon 14th Jan 2019 at 5:00pm by lovingtherunning

Run > General

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Time
15:54
Miles
1.56
Min/mi
10:12
Pacing
94.2%
WAVA
50.43
Stride(cm)
90
Cals
151
Cadence
176
BPM
138
%MHR
81
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 135/153bpm 92cal 5.86/6.57mph
2) 0.56m - 5:40(10:05/m) 153/159bpm 59cal 5.95/6.32mph

10:15 5:40

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	105 82-120	1230	168 164-170
0.13	1:26	42	11:13	126 121-132	1414	171 166-174
0.19	2:06	40	10:35	140 135-145	1482	170 168-172
0.25	2:45	39	10:23	137 134-142	1423	171 170-174
0.31	3:23	38	10:06	130 130-131	1313	173 170-174
0.38	4:00	38	10:01	130 129-131	1301	176 176-178
0.44	4:37	37	9:53	128 126-129	1264	176 174-178
0.50	5:15	38	10:05	134 129-138	1351	178 178-178
0.56	5:51	36	9:41	136 135-138	1316	177 172-180
0.63	6:31	40	10:39	142 139-145	1512	178 178-180
0.69	7:11	40	10:44	146 142-149	1567	175 172-180
0.75	7:50	38	10:14	140 139-142	1432	177 172-180
0.81	8:24	35	9:13	142 140-146	1308	181 178-184
0.88	9:01	36	9:44	145 144-146	1411	181 178-182
0.94	9:37	36	9:44	148 147-150	1440	186 182-188
1.00	10:14	36	9:43	152 152-152	1476	186 184-188
1.06	10:49	35	9:26	151 150-152	1426	180 174-182
1.13	11:30	41	11:03	153 151-155	1690	181 180-182
1.19	12:10	40	10:41	157 153-159	1677	179 178-180
1.25	12:50	39	10:30	154 153-157	1617	176 172-180
1.31	13:24	35	9:13	150 149-152	1384	180 178-180
1.38	14:03	39	10:24	151 149-152	1571	179 176-182
1.44	14:41	37	9:58	154 153-154	1535	179 178-182
1.50	15:17	36	9:36	155 154-156	1489	180 178-180
1.56	15:54	37	10:13	155 154-156	1583	176 170-180

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.6	15:54	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	41.71%	More
800m	4:54	9:52	44.26%	More
1km	6:09	9:54	46.03%	More
Mile	10:00	10:00	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.15
5km	34:38	11:09	48.66
5M	59:18	11:52	46.40
10km	1:15:48	12:12	45.46
10M	2:09:46	12:59	43.78
Half	2:56:04	13:26	42.16
20M	4:44:00	14:12	41.16
Mara	6:25:21	14:42	40.19

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