Sun 13th Jan 2019 at 10:00am by Mad1Lewy

Run > General

NESS XC Ipswich

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Time
5:30
Miles
0.61
Min/mi
9:01
WAVA
44.44
Stride(cm)
97
Cals
50
Cadence
183
BPM
137
%MHR
80.1
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:30(9:05/m) 140/146bpm 50cal 91/96rpm 6.6/0mph

5:30

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	113 98-133	1137	183 182-186
0.13	1:10	33	8:41	141 136-144	1225	183 182-186
0.19	1:43	33	8:46	144 144-144	1263	184 182-186
0.25	2:17	34	8:58	144 144-144	1291	181 180-182
0.31	2:50	33	8:43	145 144-145	1265	184 182-186
0.38	3:24	34	9:10	145 145-145	1330	183 180-184
0.44	3:59	35	9:21	145 145-145	1357	181 178-182
0.50	4:33	34	8:58	146 145-146	1309	182 182-184
0.56	5:06	33	8:47	146 146-146	1282	182 180-184
0.61	5:30	24	9:25	146 146-146	1375	183 182-184

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	0.6	5:25	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.68%	More
800m	4:24	8:50	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.66
5km	30:53	9:56	49.01
5M	51:09	10:14	48.24
10km	1:04:24	10:22	47.95
10M	1:46:38	10:40	47.58
Half	2:21:59	10:50	46.60
20M	3:42:20	11:07	46.69
Mara	4:56:01	11:18	46.36

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