Sat 12th Jan 2019 at 3:00pm by HazelnutCH

Run > Tempo

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Time
1:23:19
Miles
10.01
Min/mi
8:19
Pacing
84%
WAVA
62.73
Cals
939
BPM
136
%MHR
79.6
B/mi
1132
Asc(m)
267
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.42m - 31:06(9:06/m) 327cal
2) 4.54m - 33:00(7:16/m) 412cal
3) 1.86m - 17:23(9:20/m) 182cal
4) 0.2m - 1:50(9:22/m) 18cal

WU, 33 mins LT, CD

31:06 33:00 17:23 1:50

Pace

14%

26%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	146 90-166	1314	21/57
1.00	8:54	4:24	8:49	145 121-163	1278	7/14
1.50	13:20	4:26	8:52	162 133-182	1437	16/11
2.00	17:44	4:23	8:46	125 114-135	1096	26/30
2.50	22:29	4:45	9:31	124 117-139	1180	12/11
3.00	27:48	5:19	10:37	128 113-139	1359	28/10
3.50	31:37	3:50	7:39	131 120-140	1003	11/25
4.00	35:10	3:33	7:06	140 137-144	993	5/12
4.50	38:59	3:48	7:37	140 137-143	1066	31/16
5.00	42:28	3:30	7:00	140 133-143	979	12/29
5.50	46:10	3:42	7:24	141 138-144	1042	6/7
6.00	49:46	3:36	7:13	142 140-145	1024	11/16
6.50	53:18	3:31	7:03	142 140-145	1001	6/12
7.00	57:05	3:47	7:35	143 136-147	1084	13/2
7.50	1:00:42	3:37	7:13	143 142-145	1033	7/3
8.00	1:04:32	3:50	7:39	143 134-147	1094	9/11
8.50	1:09:34	5:03	10:06	124 119-134	1252	3/4
9.00	1:13:59	4:25	8:50	125 119-133	1103	6/9
9.50	1:18:34	4:35	9:09	124 116-128	1135	9/8
10.00	1:23:09	4:35	9:11	124 120-128	1138	19/5
10.01	1:23:18	9	10:36	127 126-128	1346	0/0

Heart

136/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 69m, Flat prediction 1:21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.5%	7:19
26 3.7%	10:27
22 5.2%	9:07
20 10.6%	9:48
16 2.8%	9:28
16 4.2%	8:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	58.43%	More
800m	3:21	6:44	60.13%	More
1km	4:15	6:51	61.51%	More
Mile	7:01	7:01	63.43%	More
5k	22:17	7:10	69.78%	More
5 miles	36:42	7:20	69.14%	More
10k	47:58	7:43	66.21%	More
10 miles	1:23:09	8:19	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.38
5km	24:06	7:45	64.51
5M	39:55	7:59	63.56
10km	50:16	8:05	63.19
10M	1:23:14	8:19	62.73
Half	1:50:49	8:28	61.46
20M	2:53:32	8:41	61.59
Mara	3:51:02	8:49	61.15

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