Sun 13th Jan 2019 at 1:00pm by NordRunner

Run > Race
  • Time
    1:50:54
  • Miles
    13.11
  • Min/mi
    8:28
  • Pacing
    90.6%
  • WAVA
    64.86
  • Stride(cm)
    97
  • Cals
    1176
  • Cadence
    196
  • BPM
    160
  • %MHR
    86
  • B/mi
    1353
  • Asc(m)
    293
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 130/144bpm 49cal 10.5/11.59kmph
2) 1km - 5:30(5:30/km) 145/150bpm 55cal 10.92/11.25kmph
3) 1km - 5:37(5:37/km) 149/154bpm 57cal 10.68/11.22kmph
4) 1km - 5:38(5:38/km) 152/157bpm 58cal 10.65/11.52kmph
5) 1km - 5:37(5:37/km) 152/156bpm 57cal 10.69/10.88kmph
6) 1km - 5:35(5:35/km) 152/155bpm 57cal 10.76/10.88kmph
7) 1km - 5:35(5:35/km) 153/156bpm 57cal 10.75/10.88kmph
8) 1km - 6:04(6:04/km) 155/163bpm 62cal 9.88/11.79kmph
9) 1km - 5:27(5:27/km) 162/166bpm 57cal 11.01/12.29kmph
10) 1km - 5:10(5:10/km) 165/174bpm 57cal 11.61/12.87kmph
11) 1km - 5:16(5:16/km) 167/173bpm 59cal 11.41/12.9kmph
12) 1km - 5:05(5:05/km) 167/172bpm 52cal 11.82/13.67kmph
13) 1km - 5:05(5:05/km) 166/168bpm 56cal 11.79/12.77kmph
14) 1km - 4:51(4:51/km) 167/169bpm 51cal 12.37/13.13kmph
15) 1km - 4:47(4:47/km) 167/169bpm 52cal 12.53/13.07kmph
16) 1km - 4:45(4:45/km) 168/173bpm 53cal 12.62/12.97kmph
17) 1km - 4:51(4:51/km) 171/174bpm 55cal 12.39/13.03kmph
18) 1km - 4:51(4:51/km) 171/173bpm 55cal 12.38/13.13kmph
19) 1km - 4:52(4:52/km) 170/172bpm 55cal 12.33/13.3kmph
20) 1km - 5:05(5:05/km) 171/175bpm 58cal 11.8/12.73kmph
21) 1km - 4:49(4:49/km) 173/177bpm 56cal 12.47/14.61kmph
22) 0.15km - 45(4:57/km) 173/175bpm 8cal 12.1/12.33kmph
5:43 5:30 5:37 5:38 5:37 5:35 5:35 6:04 5:27 5:10 5:16 5:05 5:05 4:51 4:47 4:45 4:51 4:51 4:52 5:05 4:49 45

Pace

2% 42% 43% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:19 128 93-139 1192 191 186-196 1/15
1.00 9:03 4:23 8:47 143 138-147 1255 193 188-194 3/1
1.50 13:28 4:25 8:50 148 145-151 1307 194 192-196 4/2
2.00 18:01 4:34 9:07 150 69-154 1368 194 98-198 5/3
2.50 22:34 4:33 9:05 152 149-157 1382 196 186-200 2/6
3.00 27:05 4:31 9:02 152 149-156 1374 195 194-200 1/3
3.50 31:35 4:29 8:59 151 147-155 1356 195 192-200 6/4
4.00 36:05 4:30 9:01 152 150-155 1369 196 194-200 4/6
4.50 40:40 4:35 9:10 153 150-156 1403 196 192-198 1/5
5.00 45:33 4:53 9:45 155 145-163 1512 192 142-198 15/10
5.50 49:59 4:27 8:53 162 154-166 1440 192 180-198 16/10
6.00 54:07 4:07 8:15 165 160-174 1360 194 186-198 13/19
6.50 58:25 4:18 8:37 165 161-169 1421 193 186-198 9/7
7.00 1:02:31 4:06 8:13 168 165-173 1380 195 190-200 23/10
7.50 1:06:37 4:05 8:11 166 162-169 1357 196 192-200 14/14
8.00 1:10:42 4:05 8:11 166 164-168 1357 199 196-202 16/16
8.50 1:14:41 3:59 7:58 167 163-169 1330 197 194-200 30/27
9.00 1:18:32 3:51 7:42 167 163-169 1285 198 196-202 20/26
9.50 1:22:21 3:50 7:40 168 166-170 1287 198 196-202 6/17
10.00 1:26:10 3:49 7:37 167 69-173 1273 198 190-202 6/6
10.50 1:30:06 3:56 7:52 171 168-174 1345 198 196-200 23/17
11.00 1:33:57 3:51 7:42 171 168-173 1317 199 196-204 12/14
11.50 1:37:54 3:57 7:53 169 167-172 1333 199 194-202 10/8
12.00 1:41:53 3:59 7:58 170 167-172 1353 199 194-204 19/16
12.50 1:45:57 4:04 8:09 172 170-175 1401 199 194-202 13/11
13.00 1:49:46 3:49 7:38 173 170-177 1320 201 198-206 6/8
13.14 1:50:57 1:11 8:18 174 172-177 1443 200 198-204 2/1

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 293m, Range 23m, Flat prediction 1:50:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 12.1% 8:02
15 6.2% 8:39
13 4.0% 8:39
13 2.2% 9:00
12 4.5% 7:38
11 5.9% 9:06
See your biggest climbs

Cadence

196 (206 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 196 13.1 1:50:35 8:25
Walk 0.1 134 0 8 34:48
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 49.28% More
800m 3:45 7:32 56.67% More
1km 4:43 7:35 58.62% More
Mile 7:38 7:38 61.55% More
5k 24:02 7:44 66.63% More
5 miles 39:03 7:49 67.05% More
10k 48:55 7:52 66.94% More
10 miles 1:22:32 8:15 65.73% More
Half 1:50:28 8:26 65.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 63.77
5km 24:19 7:50 65.84
5M 40:10 8:02 65.17
10km 50:30 8:08 64.85
10M 1:23:22 8:20 65.08
Half 1:50:49 8:28 64.35
20M 2:53:04 8:39 65.30
Mara 3:50:02 8:47 65.51

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