Sun 13th Jan 2019 at 1:00pm by mungbean

Run > General

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Time
37:40
Miles
3.73
Min/mi
10:06
Pacing
81.3%
WAVA
52.18
Stride(cm)
96
Cals
322
Cadence
167
BPM
148
%MHR
86.8
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 134/158bpm 46cal 10.02/13.3kmph
2) 1km - 6:32(6:32/km) 143/150bpm 54cal 9.19/11.72kmph
3) 1km - 6:04(6:04/km) 144/162bpm 50cal 9.88/13.07kmph
4) 1km - 6:42(6:42/km) 150/156bpm 58cal 8.95/13.27kmph
5) 1km - 6:29(6:29/km) 157/167bpm 59cal 9.24/11.82kmph
6) 1km - 5:53(5:54/km) 161/173bpm 55cal 10.18/17.33kmph

5:59 6:32 6:04 6:42 6:29 5:53

Pace

13%

12%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	118 90-137	955	183 162-188
0.25	2:16	1:16	10:05	133 125-137	1342	174 168-186
0.38	3:39	1:23	11:01	136 133-141	1499	168 164-174
0.50	4:45	1:06	8:49	144 131-158	1271	171 164-178
0.63	6:01	1:16	10:10	137 134-141	1392	167 118-176
0.75	7:30	1:29	11:49	145 137-150	1713	158 118-172
0.88	9:13	1:43	13:45	144 139-148	1981	154 102-172
1.00	10:24	1:11	9:29	142 140-143	1347	168 162-172
1.13	11:32	1:08	9:03	143 140-145	1294	168 164-172
1.25	12:34	1:02	8:19	143 142-145	1189	170 168-172
1.38	13:48	1:13	9:46	141 139-143	1377	169 160-174
1.50	15:06	1:18	10:24	142 139-147	1476	170 156-174
1.63	16:23	1:17	10:17	144 140-148	1482	165 158-174
1.75	17:33	1:11	9:25	146 143-148	1374	171 164-176
1.88	18:40	1:06	8:49	150 141-162	1323	155 88-178
2.00	19:55	1:16	10:06	152 147-155	1536	170 168-178
2.13	21:26	1:30	12:04	150 148-154	1809	165 162-170
2.25	22:29	1:04	8:28	153 147-156	1296	169 162-174
2.38	23:58	1:29	11:52	147 145-149	1746	162 126-174
2.50	25:30	1:32	12:16	151 145-154	1851	160 142-172
2.63	27:18	1:47	14:19	155 140-167	2219	156 102-168
2.75	28:30	1:12	9:36	155 142-159	1488	168 164-172
2.88	29:40	1:10	9:21	159 153-162	1488	169 164-172
3.00	30:42	1:02	8:17	157 154-159	1301	169 160-172
3.13	31:58	1:16	10:05	160 156-164	1612	170 166-174
3.25	33:22	1:24	11:11	158 153-163	1767	166 156-174
3.38	34:32	1:10	9:24	168 159-173	1579	166 160-172
3.50	35:47	1:15	9:58	164 160-167	1635	170 162-176
3.63	36:55	1:08	9:03	157 150-169	1422	173 166-176
3.73	37:40	45	7:27	158 157-159	1176	171 152-182

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	3.6	35:58	9:56
Walk	4.5	125	0.1	1:42	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.44%	More
800m	4:30	9:03	46.69%	More
1km	5:47	9:18	47.36%	More
Mile	9:23	9:23	49.78%	More
5k	31:42	10:12	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.01
5km	31:02	9:59	52.55
5M	51:23	10:17	51.78
10km	1:04:42	10:25	51.49
10M	1:47:08	10:43	51.21
Half	2:22:39	10:53	50.22
20M	3:43:23	11:10	50.43
Mara	4:57:24	11:21	50.15

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