Sun 13th Jan 2019 at 10:00am by boyband6666

Run > Race

Not good
windy
cold

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Time
1:18:11
Miles
13.12
Min/mi
5:58
Pacing
92.6%
WAVA
74.47
Stride(cm)
168
Cals
1299
Cadence
161
BPM
161
%MHR
85.7
B/mi
961
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 6.53m - 37:44(5:47/m) 162/168bpm 645cal 10.39/12.44mph
2) 3.49m - 20:30(5:53/m) 163/167bpm 352cal 10.2/10.98mph
3) 3.1m - 19:57(6:26/m) 157/166bpm 302cal 9.33/14.21mph

37:44 20:30 19:57

Pin Map

0mi in 0

Pace

13%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	5:40	147 112-155	833	173 106-198	3/3
1.00	5:39	2:49	5:38	157 153-162	883	167 164-172	4/5
1.50	8:26	2:47	5:34	162 159-165	903	165 162-170	1/4
2.00	11:23	2:57	5:54	164 161-168	967	162 158-166	0/2
2.50	14:13	2:51	5:42	164 161-167	934	162 160-166	2/1
3.00	17:08	2:54	5:48	164 162-166	952	160 158-164	2/3
3.50	20:02	2:54	5:48	164 162-166	951	161 158-162	3/1
4.00	22:48	2:47	5:33	164 162-166	911	161 158-168	2/3
4.50	25:41	2:53	5:46	165 162-167	953	162 158-164	1/2
5.00	28:34	2:53	5:46	164 162-166	945	160 156-164	1/2
5.50	31:34	2:59	5:59	166 163-167	992	160 156-164	7/2
6.00	34:31	2:57	5:54	165 163-166	975	158 156-174	2/6
6.50	37:31	3:00	6:01	164 162-167	987	161 156-184	1/2
7.00	40:25	2:54	5:47	165 163-167	955	159 154-178	3/1
7.50	43:14	2:49	5:38	166 163-167	935	158 154-164	2/4
8.00	46:10	2:56	5:51	164 162-166	960	155 152-160	4/4
8.50	49:08	2:58	5:57	163 161-165	970	155 154-164	3/2
9.00	52:06	2:58	5:56	163 161-166	966	156 152-168	5/5
9.50	55:02	2:56	5:52	162 159-165	952	157 152-174	2/2
10.00	58:07	3:05	6:10	161 159-163	992	158 156-162	2/2
10.50	1:01:12	3:05	6:10	161 159-163	992	159 156-180	2/2
11.00	1:04:39	3:28	6:56	155 149-160	1073	162 112-174	2/1
11.50	1:07:50	3:11	6:21	156 154-159	991	162 158-168	2/0
12.00	1:11:04	3:14	6:29	155 152-157	1004	163 158-174	4/3
12.50	1:14:19	3:14	6:29	156 152-160	1011	163 160-176	4/2
13.00	1:17:31	3:12	6:24	157 155-160	1004	163 156-176	2/3
13.12	1:18:11	40	5:36	161 159-166	902	171 160-202	9/0

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 15m, Flat prediction 1:18:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (202 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	13.1	1:18:01	5:57
Walk	0.0	108	0	2	17:12
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	55.33%	More
800m	2:45	5:31	61.43%	More
1km	3:26	5:32	64.24%	More
Mile	5:35	5:35	68.51%	More
5k	17:42	5:42	73.37%	More
5 miles	28:32	5:42	74.33%	More
10k	35:44	5:45	74.31%	More
10 miles	58:05	5:49	75.61%	More
Half	1:18:00	5:57	74.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.60
5km	17:03	5:29	76.17
5M	28:11	5:38	75.27
10km	35:28	5:42	74.87
10M	58:40	5:52	74.87
Half	1:18:03	5:57	73.92
20M	2:02:06	6:06	74.88
Mara	2:42:27	6:12	75.05

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