Sun 13th Jan 2019 at 10:00am by James15
Run > Race
-
Time
2:02:50
-
Miles
13.09
-
Min/mi
9:23
-
Pacing
77.1%
-
WAVA
47.23
-
Stride(cm)
103
-
Cals
1400
-
Cadence
167
-
BPM
160
-
%MHR
93.4
-
B/mi
1499
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:51(7:49/m) 139/150bpm 57cal 7.68/8.18mph
2) 0.62m - 4:57(7:58/m) 162/177bpm 71cal 7.53/7.83mph
3) 0.62m - 5:04(8:10/m) 162/171bpm 73cal 7.35/7.53mph
4) 0.62m - 5:03(8:08/m) 167/173bpm 74cal 7.38/7.47mph
5) 0.62m - 5:06(8:12/m) 169/173bpm 75cal 7.32/7.41mph
6) 0.62m - 5:07(8:14/m) 171/176bpm 76cal 7.29/7.72mph
7) 0.62m - 5:07(8:14/m) 169/175bpm 75cal 7.29/7.45mph
8) 0.62m - 5:11(8:20/m) 167/174bpm 74cal 7.2/7.37mph
9) 0.62m - 5:20(8:35/m) 169/174bpm 77cal 6.99/7.16mph
10) 0.62m - 5:23(8:41/m) 168/174bpm 77cal 6.91/7.14mph
11) 0.62m - 5:36(9:01/m) 174/181bpm 84cal 6.65/6.97mph
12) 0.62m - 5:33(8:55/m) 172/178bpm 81cal 6.72/7.08mph
13) 0.62m - 5:55(9:31/m) 169/183bpm 82cal 6.3/6.68mph
14) 0.62m - 6:28(10:25/m) 158/173bpm 60cal 5.76/6.59mph
15) 0.62m - 6:08(9:52/m) 159/163bpm 54cal 6.08/6.26mph
16) 0.62m - 6:26(10:22/m) 157/164bpm 51cal 5.79/6.45mph
17) 0.62m - 6:16(10:06/m) 162/171bpm 63cal 5.94/6.1mph
18) 0.62m - 8:22(13:27/m) 142/168bpm 51cal 4.46/6.18mph
19) 0.62m - 6:25(10:19/m) 149/161bpm 38cal 5.82/6.03mph
20) 0.62m - 7:15(11:40/m) 148/162bpm 50cal 5.14/6.26mph
21) 0.62m - 6:50(10:59/m) 154/161bpm 54cal 5.46/5.78mph
22) 0.04m - 27(10:15/m) 154/155bpm 3cal 5.86/7.18mph
4:51 4:57 5:04 5:03 5:06 5:07 5:07 5:11 5:20 5:23 5:36 5:33 5:55 6:28 6:08 6:26 6:16 8:22 6:25 7:15 6:50 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:55 |
3:55 |
7:50 |
136 99-149 |
1064 |
170 164-176 |
3/3 |
| 1.00 |
7:52 |
3:57 |
7:55 |
161 140-177 |
1273 |
172 168-176 |
4/5 |
| 1.50 |
11:54 |
4:02 |
8:04 |
161 156-166 |
1298 |
173 170-174 |
1/5 |
| 2.00 |
16:00 |
4:06 |
8:11 |
163 148-171 |
1334 |
172 166-176 |
0/1 |
| 2.50 |
20:02 |
4:03 |
8:06 |
168 165-173 |
1360 |
173 170-174 |
2/1 |
| 3.00 |
24:07 |
4:05 |
8:10 |
169 166-172 |
1380 |
173 170-176 |
2/3 |
| 3.50 |
28:13 |
4:06 |
8:11 |
171 167-175 |
1399 |
173 170-176 |
3/1 |
| 4.00 |
32:19 |
4:07 |
8:13 |
170 166-175 |
1397 |
172 162-176 |
2/3 |
| 4.50 |
36:27 |
4:07 |
8:15 |
168 162-174 |
1385 |
171 168-174 |
1/2 |
| 5.00 |
40:40 |
4:14 |
8:28 |
166 162-173 |
1404 |
170 168-172 |
1/2 |
| 5.50 |
45:01 |
4:21 |
8:42 |
169 163-174 |
1470 |
171 170-174 |
7/2 |
| 6.00 |
49:18 |
4:16 |
8:32 |
168 163-174 |
1434 |
171 168-174 |
2/6 |
| 6.50 |
53:50 |
4:32 |
9:04 |
172 165-180 |
1560 |
169 106-174 |
2/3 |
| 7.00 |
58:11 |
4:22 |
8:44 |
173 168-177 |
1510 |
171 166-174 |
4/2 |
| 7.50 |
1:02:41 |
4:30 |
9:00 |
172 167-178 |
1547 |
170 166-172 |
2/3 |
| 8.00 |
1:07:21 |
4:40 |
9:20 |
171 162-183 |
1597 |
170 166-172 |
3/5 |
| 8.50 |
1:12:47 |
5:25 |
10:51 |
161 137-173 |
1747 |
156 110-172 |
3/2 |
| 9.00 |
1:17:39 |
4:52 |
9:44 |
157 150-163 |
1527 |
169 166-172 |
4/5 |
| 9.50 |
1:22:53 |
5:14 |
10:28 |
156 138-163 |
1633 |
160 108-172 |
2/3 |
| 10.00 |
1:27:49 |
4:56 |
9:52 |
160 152-166 |
1579 |
169 166-174 |
3/2 |
| 10.50 |
1:32:53 |
5:04 |
10:09 |
162 155-171 |
1643 |
169 166-172 |
2/2 |
| 11.00 |
1:40:47 |
7:54 +59
|
15:49 |
146 119-168 |
2308 |
151 106-170 |
1/1 |
| 11.50 |
1:46:07 |
5:20 |
10:40 |
145 139-152 |
1546 |
167 164-172 |
2/0 |
| 12.00 |
1:51:18 |
5:11 |
10:22 |
152 134-161 |
1575 |
169 166-172 |
5/4 |
| 12.50 |
1:57:19 |
6:01 |
12:02 |
148 128-161 |
1781 |
160 110-172 |
6/2 |
| 13.00 |
2:02:49 |
5:30 |
11:01 |
153 148-158 |
1684 |
168 164-172 |
4/3 |
| 13.09 |
2:03:49 |
1:00 |
10:42 |
155 152-157 |
1659 |
155 104-172 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.0 |
170 |
12.7 |
1:56:20 |
9:09 |
| Walk |
6.0 |
112 |
0.4 |
7:29 |
20:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
39.68% |
More |
| 800m |
3:48 |
7:38 |
44.37% |
More |
| 1km |
4:48 |
7:43 |
46.08% |
More |
| Mile |
7:47 |
7:47 |
49.01% |
More |
| 5k |
24:57 |
8:02 |
51.82% |
More |
| 5 miles |
40:40 |
8:08 |
52.01% |
More |
| 10k |
51:09 |
8:14 |
51.78% |
More |
| 10 miles |
1:27:49 |
8:47 |
49.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
47.38 |
| 5km |
26:45 |
8:37 |
48.34 |
| 5M |
44:17 |
8:51 |
47.76 |
| 10km |
55:46 |
8:58 |
47.50 |
| 10M |
1:32:20 |
9:14 |
47.47 |
| Half |
2:02:56 |
9:23 |
46.85 |
| 20M |
3:12:31 |
9:38 |
47.41 |
| Mara |
4:16:18 |
9:47 |
47.49 |
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