Sun 13th Jan 2019 at 10:00am by Hazy Sunshine

Run > General

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Time
26:44
Miles
2.51
Min/mi
10:39
Pacing
85.7%
WAVA
45.44
Stride(cm)
88
Cals
250
Cadence
171
BPM
161
%MHR
94.2
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 144/160bpm 51cal 9.53/10.65kmph
2) 1km - 6:02(6:02/km) 163/184bpm 57cal 9.95/10.75kmph
3) 1km - 7:12(7:12/km) 169/183bpm 71cal 8.33/10.25kmph
4) 1km - 7:00(7:00/km) 170/179bpm 69cal 8.58/10.35kmph
5) 0.04km - 13(5:27/km) 173/174bpm 2cal 11.01/10.04kmph

6:18 6:02 7:12 7:00 13

Pace

15%

10%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:56	134 102-155	1599	168 120-174
0.25	2:45	1:16	10:08	145 143-150	1469	176 174-178
0.38	3:56	1:10	9:22	145 143-146	1358	176 174-178
0.50	5:05	1:10	9:16	152 145-160	1409	176 174-178
0.63	6:20	1:15	9:56	152 147-155	1510	175 168-178
0.75	7:32	1:12	9:34	150 149-152	1436	174 174-176
0.88	8:43	1:12	9:35	157 149-166	1505	176 174-178
1.00	9:57	1:13	9:47	177 172-184	1732	176 174-178
1.13	11:10	1:13	9:42	168 162-172	1630	174 172-176
1.25	12:25	1:15	10:02	164 160-168	1646	176 174-178
1.38	13:57	1:32	12:14	165 157-170	2018	168 120-178
1.50	15:41	1:45	13:59	166 163-168	2320	167 124-178
1.63	16:57	1:16	10:07	165 152-174	1670	177 176-180
1.75	18:11	1:13	9:46	179 175-183	1748	179 176-180
1.88	19:37	1:27	11:33	173 168-180	1999	165 88-178
2.00	21:06	1:29	11:50	171 163-176	2022	172 120-178
2.13	22:43	1:37	12:59	167 161-173	2168	146 120-178
2.25	24:10	1:27	11:34	170 164-176	1967	169 118-182
2.38	25:25	1:14	9:56	171 167-179	1698	178 176-180
2.50	26:38	1:13	9:44	173 171-175	1684	176 174-178
2.51	26:43	5	10:19	171 171-171	1763	176 176-176

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	175	2.4	24:08	10:15
Walk	9.6	120	0.2	2:35	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.81%	More
800m	4:44	9:31	41.39%	More
1km	5:52	9:27	43.49%	More
Mile	9:37	9:37	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.21
5km	33:31	10:47	45.42
5M	55:30	11:06	44.73
10km	1:09:53	11:15	44.47
10M	1:55:43	11:34	44.12
Half	2:34:04	11:46	43.22
20M	4:01:16	12:04	43.30
Mara	5:21:13	12:16	42.99

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