Sun 13th Jan 2019 at 8:00am by gump

Run > Medium Long Run

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Time
1:34:36
Miles
12.01
Min/mi
7:53
Pacing
86.4%
WAVA
63.43
Stride(cm)
115
Cals
750
Cadence
178
BPM
127
%MHR
75.7
B/mi
1001
Asc(m)
231
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 122/135bpm 85cal 6.8/8.29mph
2) 1m - 8:13(8:13/m) 130/138bpm 83cal 7.3/8.25mph
3) 1m - 8:02(8:02/m) 134/141bpm 83cal 7.47/8.12mph
4) 1m - 7:54(7:54/m) 133/138bpm 75cal 7.59/7.99mph
5) 1m - 8:06(8:06/m) 128/139bpm 62cal 7.42/7.87mph
6) 1m - 7:31(7:31/m) 126/134bpm 53cal 7.98/8.56mph
7) 1m - 7:33(7:33/m) 123/136bpm 47cal 7.95/8.58mph
8) 1m - 7:39(7:39/m) 128/134bpm 55cal 7.85/8.56mph
9) 1m - 7:45(7:45/m) 124/133bpm 49cal 7.74/9.16mph
10) 1m - 7:26(7:26/m) 127/135bpm 51cal 8.06/9.25mph
11) 1m - 7:27(7:27/m) 127/134bpm 52cal 8.05/8.91mph
12) 1m - 8:03(8:03/m) 128/142bpm 55cal 7.46/8.37mph
13) 0.01m - 7(12:42/m) 130/130bpm 4.73/6.45mph

8:50 8:13 8:02 7:54 8:06 7:31 7:33 7:39 7:45 7:26 7:27 8:03 7

Pin Map

0mi in 0

Pace

17%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	113 62-130	1044	175 118-182	10/9
1.00	8:50	4:12	8:25	128 123-135	1077	178 172-184	26/10
1.50	12:51	4:01	8:03	130 126-135	1046	180 172-186	9/12
2.00	17:03	4:12	8:24	129 125-138	1084	177 168-182	26/12
2.50	21:04	4:01	8:01	132 128-137	1059	177 168-186	7/21
3.00	25:05	4:01	8:03	135 121-141	1086	177 172-182	10/9
3.50	28:59	3:54	7:48	132 124-137	1029	177 172-182	9/16
4.00	33:22	4:23 +23	8:46	134 127-138	1175	178 122-184	10/0
4.50	37:20	3:58	7:56	126 117-137	999	179 172-184	9/8
5.00	41:27	4:08	8:15	129 119-133	1065	177 172-180	23/1
5.50	45:15	3:48	7:36	129 125-133	980	178 174-182	4/13
6.00	49:10	3:55 +12	7:50	123 115-132	963	179 118-184	3/16
6.50	52:52	3:42	7:25	123 119-135	912	181 176-186	1/15
7.00	56:43	3:51	7:41	123 120-127	945	182 178-188	14/5
7.50	1:00:29	3:46	7:33	127 120-132	958	180 176-184	2/9
8.00	1:04:22	3:53	7:45	128 123-133	992	180 174-184	6/8
8.50	1:09:05	4:43 +47	9:26	126 114-133	1188	179 170-188	3/15
9.00	1:12:53	3:49	7:37	122 119-126	930	181 176-184	7/7
9.50	1:16:48	3:54	7:49	125 119-131	976	181 178-184	6/6
10.00	1:20:20	3:32	7:04	129 124-135	912	180 170-186	4/6
10.50	1:24:02	3:42	7:23	127 121-134	938	179 174-184	7/4
11.00	1:27:47	3:46	7:31	128 125-132	963	178 172-182	4/6
11.50	1:31:48	4:00	8:01	127 121-130	1018	177 168-182	12/9
12.00	1:35:50	4:02	8:04	129 124-142	1042	176 172-182	9/7
12.01	1:35:58	8	14:13	130 129-130	1848	175 174-176	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 50m, Flat prediction 1:33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	8:01
21 5.6%	8:18
16 1.5%	8:24
15 2.5%	7:28
14 5.2%	8:30
12 3.8%	8:06
See your biggest climbs

Cadence

178 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	12	1:34:32	7:58
Walk	0.3	119	0	16	47:42
Pause	1.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.96%	More
800m	3:30	7:02	55.91%	More
1km	4:28	7:11	57.08%	More
Mile	7:13	7:13	59.97%	More
5k	23:27	7:33	62.82%	More
5 miles	38:34	7:43	62.21%	More
10k	48:01	7:44	62.39%	More
10 miles	1:18:44	7:52	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	22:34	7:16	65.26
5M	37:22	7:28	64.20
10km	47:03	7:34	63.68
10M	1:17:54	7:47	63.59
Half	1:43:43	7:55	62.71
20M	2:42:26	8:07	63.45
Mara	3:36:16	8:15	63.55

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