Sat 12th Jan 2019 at 9:00am by SM6
Walk > General
-
Time
44:27
-
Miles
2.75
-
Min/mi
16:10
-
Stride(cm)
86
-
Cals
218
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 32:37(16:18/m) 159cal 57/122rpm 3.68/4.09mph
2) 0.75m - 11:50(15:47/m) 59cal 58/68rpm 3.8/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:33 |
2:33 |
20:21 |
109 106-114 |
0.25 |
4:26 |
1:54 |
15:08 |
109 102-116 |
0.38 |
6:32 |
2:06 |
16:44 |
116 110-120 |
0.50 |
8:36 |
2:04 |
16:34 |
116 114-120 |
0.63 |
10:37 |
2:01 |
16:07 |
114 110-120 |
0.75 |
12:34 |
1:57 |
15:38 |
117 110-124 |
0.88 |
14:33 |
1:59 |
15:53 |
118 110-120 |
1.00 |
16:31 |
1:57 |
15:39 |
120 116-122 |
1.13 |
18:25 |
1:54 |
15:14 |
119 116-120 |
1.25 |
20:19 |
1:54 |
15:10 |
120 120-120 |
1.38 |
22:17 |
1:58 |
15:45 |
118 114-120 |
1.50 |
24:43 |
2:26 |
19:30 |
116 106-124 |
1.63 |
26:49 |
2:06 |
16:47 |
116 114-120 |
1.75 |
28:48 |
1:59 |
15:56 |
120 120-120 |
1.88 |
30:42 |
1:54 |
15:09 |
120 120-120 |
2.00 |
32:37 |
1:55 |
15:20 |
119 112-120 |
2.13 |
34:36 |
1:59 |
15:55 |
118 114-120 |
2.25 |
36:34 |
1:58 |
15:42 |
120 120-122 |
2.38 |
38:31 |
1:57 |
15:39 |
120 116-124 |
2.50 |
40:38 |
2:07 |
16:53 |
117 112-120 |
2.63 |
42:32 |
1:54 |
15:10 |
120 118-120 |
2.75 |
44:26 |
1:54 |
15:22 |
115 112-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:39 |
15:23 |
More |
1km |
9:36 |
15:27 |
More |
Mile |
15:35 |
15:35 |
More |
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