Sat 12th Jan 2019 at 11:00am by Dust

Run > General

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Time
39:42
Miles
5.07
Min/mi
7:50
Pacing
95%
WAVA
56.13
Stride(cm)
114
Cals
433
Cadence
180
BPM
153
%MHR
80.7
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 142/156bpm 79cal 7.65/8.04mph
2) 1m - 7:38(7:38/m) 158/169bpm 87cal 7.87/8.22mph
3) 1m - 7:39(7:39/m) 159/168bpm 87cal 7.85/8.39mph
4) 1m - 7:51(7:51/m) 158/165bpm 88cal 7.63/7.95mph
5) 1m - 8:04(8:04/m) 155/163bpm 86cal 7.44/7.97mph
6) 0.07m - 40(9:37/m) 152/156bpm 6cal 6.24/7.16mph

7:50 7:38 7:39 7:51 8:04 40

Pace

39%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	120 90-138	966	174 124-180
0.50	4:00	2:00	7:59	143 137-147	1141	179 176-182
0.75	5:56	1:55	7:41	150 147-153	1153	179 176-180
1.00	7:50	1:55	7:38	153 149-156	1168	181 178-184
1.25	9:42	1:52	7:28	158 155-159	1179	181 178-184
1.50	11:38	1:56	7:43	161 157-168	1243	183 176-192
1.75	13:34	1:56	7:43	162 154-167	1251	181 176-190
2.00	15:28	1:54	7:37	152 149-155	1158	179 176-184
2.25	17:23	1:55	7:39	155 152-158	1185	180 178-182
2.50	19:13	1:50	7:22	158 156-161	1164	180 176-184
2.75	21:09	1:56	7:43	161 155-167	1241	184 178-188
3.00	23:07	1:58	7:52	162 156-167	1274	182 178-186
3.25	25:06	1:59	7:55	156 152-160	1236	180 174-184
3.50	27:04	1:59	7:55	158 152-165	1251	181 176-184
3.75	29:03	1:58	7:52	159 157-163	1252	179 176-184
4.00	30:58	1:56	7:43	157 154-159	1212	180 178-182
4.25	32:51	1:53	7:30	158 155-161	1186	181 178-182
4.50	34:57	2:06	8:24	159 156-163	1334	179 152-184
4.75	36:59	2:02	8:07	152 147-157	1233	179 176-182
5.00	39:03	2:04	8:16	150 147-153	1241	180 176-184
5.07	39:43	40	9:47	151 146-155	1477	175 168-178

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	39:43	7:50
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.42%	More
800m	3:39	7:21	48.57%	More
1km	4:38	7:28	49.95%	More
Mile	7:33	7:33	52.78%	More
5k	23:53	7:41	56.67%	More
5 miles	39:02	7:48	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	22:50	7:21	59.26
5M	39:05	7:49	56.21
10km	49:58	8:02	54.83
10M	1:25:32	8:33	52.87
Half	1:56:03	8:52	51.13
20M	3:07:12	9:22	50.22
Mara	4:13:59	9:42	49.36

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