Sat 12th Jan 2019 at 10:00am by mole-thing

Run > Carrying Weight

drizzle
breezy

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Time
21:23
Miles
1.71
Min/mi
12:30
Pacing
82%
WAVA
38.72
Stride(cm)
84
Cals
219
Cadence
153
BPM
126
%MHR
67.2
B/mi
1571
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 126/145bpm 130cal 4.81/6.16mph
2) 0.71m - 8:55(12:37/m) 128/139bpm 89cal 4.76/6.01mph

12:29 8:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:54	109 101-124	1514	133 102-156	1/1
0.13	1:40	48	12:44	128 123-134	1630	156 154-158	1/0
0.19	2:58	1:18	20:48	115 103-130	2391	118 106-156	1/0
0.25	3:47	49	13:07	107 98-119	1404	151 80-158	0/1
0.31	4:29	42	11:10	120 117-123	1340	160 158-162	0/3
0.38	5:09	40	10:45	123 120-126	1323	161 160-164	0/6
0.44	5:49	40	10:38	125 122-127	1329	162 160-164	0/7
0.50	6:34	44	11:51	127 124-130	1505	161 160-162	5/5
0.56	7:21	48	12:41	137 128-142	1738	157 152-160	10/0
0.63	8:05	44	11:43	141 139-145	1651	160 158-162	2/0
0.69	8:50	45	12:08	137 134-139	1661	160 158-162	1/0
0.75	9:37	47	12:26	127 124-133	1578	158 156-160	2/1
0.81	10:21	44	11:39	133 131-136	1550	159 158-162	3/0
0.88	11:02	41	10:57	131 128-134	1434	161 160-162	3/1
0.94	11:47	45	11:59	134 128-139	1605	158 154-162	1/1
1.00	12:28	42	11:05	136 133-137	1508	160 160-162	1/0
1.06	13:11	42	11:19	136 135-137	1540	162 160-164	0/2
1.13	13:52	42	11:06	131 129-135	1455	161 158-162	1/2
1.19	14:54	1:02	16:26	129 123-132	2120	160 158-162	0/1
1.25	15:39	45	11:58	125 122-131	1496	159 158-160	1/1
1.31	16:20	41	10:50	125 123-127	1354	162 160-164	0/2
1.38	17:00	41	10:53	127 124-129	1383	162 160-164	1/1
1.44	17:46	45	12:06	128 126-129	1550	160 160-162	1/1
1.50	18:32	46	12:15	129 126-131	1580	151 116-162	1/1
1.56	19:14	42	11:19	129 128-131	1460	159 156-162	0/2
1.63	19:59	44	11:49	129 128-132	1525	160 158-160	1/1
1.69	21:01	1:02	16:39	125 121-127	2081	139 110-160	3/0
1.71	21:23	22	19:29	123 118-126	2397	110 100-114	1/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 21:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	11:48
See your biggest climbs

Cadence

153 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	159	1.6	19:01	11:53
Walk	10.2	109	0.1	2:10	20:17
Still	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	32.13%	More
800m	5:44	11:32	36.13%	More
1km	7:10	11:33	37.60%	More
Mile	11:48	11:48	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	37.80
5km	40:16	12:58	38.75
5M	1:06:41	13:20	38.21
10km	1:23:57	13:31	37.95
10M	2:19:02	13:54	37.94
Half	3:05:06	14:08	37.45
20M	4:49:52	14:30	37.89
Mara	6:25:55	14:44	37.95

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