Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jan 2019 at 9:00am by Ticketyboo

Run > parkrun
  • Time
    17:42
  • Miles
    3.02
  • Min/mi
    5:52
  • Pacing
    91.6%
  • WAVA
    77.03
  • Stride(cm)
    148
  • Cals
    322
  • Cadence
    186
  • BPM
    168
  • %MHR
    101.6
  • B/mi
    982
  • Surface
    Road

Notes & Comments

Plean Parkrun 2nd and V45 CR

Split Summary
===
1) 1m - 5:37(5:37/m) 169/190bpm 104cal 10.67/12.69mph
2) 1m - 6:03(6:03/m) 162/173bpm 104cal 9.93/11.61mph
3) 1m - 5:58(5:58/m) 173/207bpm 113cal 10.06/12.54mph
4) 0.02m - 5(4:10/m) 208/208bpm 1cal 14.4/12.46mph
5:37 6:03 5:58 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:00 112 65-151 672 185 116-196
0.25 1:29 44 5:50 167 154-171 975 190 184-196
0.38 2:10 41 5:28 178 170-182 974 185 180-200
0.50 2:54 44 5:55 185 180-189 1096 191 178-194
0.63 3:34 39 5:16 183 180-188 963 180 118-188
0.75 4:14 40 5:23 189 188-190 1017 186 180-190
0.88 4:54 39 5:16 184 182-188 968 183 180-184
1.00 5:37 44 5:51 170 160-182 996 182 172-190
1.13 6:16 38 5:04 159 157-162 807 183 180-194
1.25 6:59 44 5:49 157 155-160 914 189 184-194
1.38 7:44 45 5:59 160 158-163 958 189 186-192
1.50 8:29 45 6:00 164 163-165 984 189 180-192
1.63 9:17 48 6:21 166 165-167 1054 188 184-192
1.75 10:04 48 6:23 158 155-165 1008 188 184-196
1.88 10:52 48 6:24 163 158-167 1042 187 182-190
2.00 11:40 48 6:20 169 165-173 1071 182 168-188
2.13 12:24 44 5:49 172 169-173 999 185 180-190
2.25 13:13 50 6:37 166 161-172 1098 184 178-190
2.38 13:58 45 5:57 162 161-163 965 181 178-186
2.50 14:40 43 5:41 169 164-174 960 178 176-186
2.63 15:31 51 6:46 170 167-173 1150 189 180-192
2.75 16:15 44 5:49 172 162-180 1001 186 182-190
2.88 17:01 46 6:09 184 178-191 1133 187 182-192
3.00 17:38 37 4:56 200 193-207 986 187 182-190
3.02 17:43 5 4:31 208 208-208 939 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 208 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 3 17:36 5:52
    Walk 0.7 116 0 7 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 61.31% More
    800m 2:40 5:21 69.75% More
    1km 3:19 5:21 73.46% More
    Mile 5:30 5:30 76.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.53
    5km 18:14 5:52 77.03
    5M 30:03 6:01 76.05
    10km 37:45 6:05 75.51
    10M 1:02:14 6:13 75.11
    Half 1:22:38 6:18 74.59
    20M 2:08:51 6:27 74.70
    Mara 2:51:06 6:32 75.13

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here