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Sat 12th Jan 2019 at 9:00am by Ticketyboo

Run > parkrun
  • Time
    17:42
  • Miles
    3.02
  • Min/mi
    5:52
  • Pacing
    91.6%
  • WAVA
    77.03
  • Stride(cm)
    148
  • Cals
    322
  • Cadence
    186
  • BPM
    168
  • %MHR
    101.6
  • B/mi
    982
  • Surface
    Road

Notes & Comments

Plean Parkrun 2nd and V45 CR

Split Summary
===
1) 1m - 5:37(5:37/m) 169/190bpm 104cal 10.67/12.69mph
2) 1m - 6:03(6:03/m) 162/173bpm 104cal 9.93/11.61mph
3) 1m - 5:58(5:58/m) 173/207bpm 113cal 10.06/12.54mph
4) 0.02m - 5(4:10/m) 208/208bpm 1cal 14.4/12.46mph
5:37 6:03 5:58 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 64% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:00 112 65-151 672 185 116-196
0.25 1:29 44 5:50 167 154-171 975 190 184-196
0.38 2:10 41 5:28 178 170-182 974 185 180-200
0.50 2:54 44 5:55 185 180-189 1096 191 178-194
0.63 3:34 39 5:16 183 180-188 963 180 118-188
0.75 4:14 40 5:23 189 188-190 1017 186 180-190
0.88 4:54 39 5:16 184 182-188 968 183 180-184
1.00 5:37 44 5:51 170 160-182 996 182 172-190
1.13 6:16 38 5:04 159 157-162 807 183 180-194
1.25 6:59 44 5:49 157 155-160 914 189 184-194
1.38 7:44 45 5:59 160 158-163 958 189 186-192
1.50 8:29 45 6:00 164 163-165 984 189 180-192
1.63 9:17 48 6:21 166 165-167 1054 188 184-192
1.75 10:04 48 6:23 158 155-165 1008 188 184-196
1.88 10:52 48 6:24 163 158-167 1042 187 182-190
2.00 11:40 48 6:20 169 165-173 1071 182 168-188
2.13 12:24 44 5:49 172 169-173 999 185 180-190
2.25 13:13 50 6:37 166 161-172 1098 184 178-190
2.38 13:58 45 5:57 162 161-163 965 181 178-186
2.50 14:40 43 5:41 169 164-174 960 178 176-186
2.63 15:31 51 6:46 170 167-173 1150 189 180-192
2.75 16:15 44 5:49 172 162-180 1001 186 182-190
2.88 17:01 46 6:09 184 178-191 1133 187 182-192
3.00 17:38 37 4:56 200 193-207 986 187 182-190
3.02 17:43 5 4:31 208 208-208 939 196 196-196

Heart

168/208max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 186 3 17:36 5:52
Walk 0.7 116 0 7 6:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 61.31% More
800m 2:40 5:21 69.75% More
1km 3:19 5:21 73.46% More
Mile 5:30 5:30 76.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 75.53
5km 18:14 5:52 77.03
5M 30:03 6:01 76.05
10km 37:45 6:05 75.51
10M 1:02:14 6:13 75.11
Half 1:22:38 6:18 74.59
20M 2:08:51 6:27 74.70
Mara 2:51:06 6:32 75.13

Bespoke Fields

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