Sat 12th Jan 2019 at 9:00am by Podkin

Run > parkrun

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Time
43:22
Miles
3.07
Min/mi
14:08
Pacing
78.9%
WAVA
41.11
Stride(cm)
75
Cals
351
Cadence
152
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 123cal 4.75/5.59mph
2) 1m - 12:21(12:21/m) 124cal 4.86/5.53mph
3) 1m - 16:39(16:39/m) 97cal 3.61/4.88mph
4) 0.07m - 1:44(23:30/m) 7cal 2.55/2.9mph

12:39 12:21 16:39 1:44

Pace

31%

10%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	160 122-172	2/3
0.25	3:31	1:36	12:47	162 154-170	12/1
0.38	5:16	1:45	14:00	158 146-168	4/5
0.50	6:47	1:31	12:08	161 156-174	1/6
0.63	8:11	1:24	11:08	162 158-170	4/7
0.75	9:40	1:29	11:54	160 156-176	9/2
0.88	11:10	1:30	12:04	162 150-176	0/9
1.00	12:38	1:28	11:42	160 156-166	4/2
1.13	14:04	1:26	11:24	160 156-168	2/3
1.25	15:46	1:42	13:37	154 146-162	15/1
1.38	17:23	1:37	12:57	156 150-166	2/5
1.50	18:53	1:30	12:00	160 154-166	0/6
1.63	20:20	1:27	11:35	160 154-166	5/5
1.75	21:48	1:29	11:49	160 152-176	8/6
1.88	23:24	1:36	12:46	160 152-172	0/6
2.00	25:00	1:36	12:45	158 154-164	4/1
2.13	26:59	2:00	15:56	142 122-170	2/2
2.25	29:08	2:09	17:10	143 122-162	15/1
2.38	31:14	2:06	16:49	146 114-164	3/5
2.50	33:18	2:04	16:32	134 116-170	1/7
2.63	34:57	1:39	13:09	162 158-168	4/6
2.75	36:46	1:49	14:35	162 158-172	7/7
2.88	38:55	2:09	17:11	158 122-174	0/5
3.00	41:38	2:43	21:46	121 96-130	4/2
3.07	43:22	1:44	23:41	117 106-122	1/2

Elevation

Asc 112m, Range 17m, Flat prediction 43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	17:13
15 6.0%	13:32
14 5.6%	12:37
See your biggest climbs

Cadence

152 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	159	2.7	34:30	13:00
Walk	19.6	120	0.4	8:31	20:21
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.77%	More
800m	5:48	11:39	40.71%	More
1km	7:14	11:38	42.38%	More
Mile	12:05	12:05	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	39.15
5km	43:55	14:08	41.11
5M	1:12:44	14:33	40.61
10km	1:31:34	14:44	40.43
10M	2:31:38	15:10	40.34
Half	3:21:53	15:25	39.63
20M	5:16:08	15:48	39.97
Mara	7:00:55	16:04	39.85

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