Sat 12th Jan 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
24:26
Miles
3.08
Min/mi
7:56
Pacing
91.7%
WAVA
66.19
Stride(cm)
111
Cals
252
Cadence
182
BPM
156
%MHR
91.4
B/mi
1240
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 139/153bpm 69cal 7.79/14.19mph
2) 1m - 8:07(8:07/m) 161/175bpm 85cal 7.39/8.1mph
3) 1m - 8:01(8:01/m) 173/179bpm 91cal 7.48/8.12mph
4) 0.08m - 36(7:51/m) 176/179bpm 7cal 7.65/10.08mph

7:42 8:07 8:01 36

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	95 71-121	594	190 186-202	2/4
0.25	1:50	1:03	8:21	136 122-151	1136	189 186-194	7/1
0.38	2:49	59	7:55	148 144-149	1172	185 178-190	2/2
0.50	3:48	59	7:55	138 136-141	1092	182 176-188	3/2
0.63	4:45	57	7:35	142 136-148	1076	177 168-182	0/8
0.75	5:42	57	7:34	148 144-151	1120	180 178-182	2/2
0.88	6:45	1:03	8:23	149 147-152	1249	180 178-182	3/1
1.00	7:42	58	7:41	149 147-152	1146	181 178-184	2/2
1.13	8:41	59	7:50	150 146-153	1174	181 178-184	5/0
1.25	9:37	56	7:29	155 146-160	1160	179 178-182	0/8
1.38	10:38	1:01	8:09	157 154-160	1281	180 172-182	3/2
1.50	11:43	1:04	8:35	157 151-162	1347	181 174-186	5/2
1.63	12:46	1:03	8:22	157 153-160	1314	181 172-186	3/4
1.75	13:48	1:03	8:22	165 155-172	1381	180 170-184	7/2
1.88	14:51	1:03	8:22	172 170-174	1439	184 182-192	3/1
2.00	15:50	58	7:47	171 165-175	1332	182 178-186	4/3
2.13	16:47	58	7:42	171 169-173	1316	178 168-182	1/7
2.25	17:46	59	7:49	172 170-173	1345	182 178-184	1/2
2.38	18:44	58	7:43	173 172-174	1336	182 180-184	3/1
2.50	19:44	1:00	8:02	173 171-174	1389	183 180-184	1/2
2.63	20:46	1:02	8:14	172 171-175	1416	183 180-186	3/1
2.75	21:46	1:01	8:05	174 168-177	1405	180 178-182	2/5
2.88	22:48	1:01	8:11	174 171-177	1424	182 180-186	2/4
3.00	23:51	1:03	8:23	175 171-179	1468	182 178-188	3/4
3.08	24:27	36	7:58	176 174-179	1403	186 180-198	3/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 14m, Flat prediction 24:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	24:27	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	53.32%	More
800m	3:46	7:34	55.78%	More
1km	4:42	7:34	58.17%	More
Mile	7:42	7:42	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.93
5km	24:40	7:56	66.12
5M	40:50	8:10	65.16
10km	51:25	8:16	64.79
10M	1:25:08	8:31	64.44
Half	1:53:21	8:39	63.20
20M	2:57:30	8:53	63.47
Mara	3:56:20	9:01	63.11

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