Sat 12th Jan 2019 at 9:00am by buttercups1971

Run > General

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Time
26:51
Miles
3.09
Min/mi
8:41
Pacing
94%
WAVA
59.23
Stride(cm)
100
Cals
320
Cadence
185
BPM
170
%MHR
99.3
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 159/180bpm 91cal 7.02/7.68mph
2) 1m - 8:47(8:47/m) 177/186bpm 110cal 6.83/7.24mph
3) 1m - 8:51(8:51/m) 177/188bpm 111cal 6.78/7.22mph
4) 0.09m - 41(7:09/m) 183/192bpm 8cal 8.4/8.08mph

8:33 8:47 8:51 41

Pace

12%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +6	8:40	132 92-156	1143	191 186-198
0.25	2:10	1:05	8:39	152 144-158	1316	188 186-192
0.38	3:13	1:03	8:22	152 150-155	1273	185 178-190
0.50	4:18	1:05	8:41	158 154-162	1372	185 182-188
0.63	5:26	1:08	9:05	164 158-168	1491	185 182-188
0.75	6:31	1:05	8:40	171 168-180	1482	183 180-188
0.88	7:36	1:05	8:39	171 168-174	1478	184 180-186
1.00	8:38	1:02	8:14	173 170-178	1424	186 184-188
1.13	9:44	1:07	8:52	176 170-184	1562	184 180-186
1.25	10:48	1:04	8:30	176 173-179	1497	181 178-186
1.38	11:53	1:05	8:40	172 168-176	1491	181 178-186
1.50	13:03	1:10	9:22	177 171-183	1659	182 176-186
1.63	14:07	1:04	8:28	180 176-183	1525	182 178-186
1.75	15:12	1:06	8:45	179 174-184	1567	185 182-186
1.88	16:19	1:07	8:53	178 172-183	1581	183 178-186
2.00	17:25	1:06	8:47	177 171-186	1553	183 180-186
2.13	18:33	1:08	9:06	177 172-182	1611	181 178-184
2.25	19:40	1:07	8:57	174 170-177	1557	183 182-186
2.38	20:49	1:09	9:13	175 172-177	1614	182 176-186
2.50	21:53	1:04	8:30	180 174-187	1530	185 180-190
2.63	22:57	1:04	8:28	178 175-185	1508	187 186-188
2.75	24:05	1:09	9:08	178 172-183	1627	182 178-188
2.88	25:09	1:04	8:29	177 175-178	1502	184 180-186
3.00	26:15	1:07	8:53	177 174-180	1572	186 184-188
3.09	26:57	42	7:17	184 175-192	1341	189 186-194

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	26:57	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.19%	More
800m	4:09	8:21	49.74%	More
1km	5:17	8:31	50.81%	More
Mile	8:31	8:31	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.32
5km	27:00	8:41	59.15
5M	44:43	8:57	58.28
10km	56:18	9:04	57.95
10M	1:33:14	9:19	57.58
Half	2:04:08	9:29	56.44
20M	3:14:24	9:43	56.62
Mara	4:18:49	9:53	56.26

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