Sat 12th Jan 2019 at 8:00am by bluefinch10k

Run > Intervals
  • Time
    1:01:35
  • Miles
    7.63
  • Min/mi
    8:04
  • Pacing
    55%
  • WAVA
    53.77
  • Stride(cm)
    119
  • Cals
    830
  • Cadence
    168
  • BPM
    157
  • %MHR
    92
  • B/mi
    1269
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 143/166bpm 109cal 7.12/8.7mph
2) 0.5m - 4:35(9:09/m) 140/148bpm 56cal 6.55/6.62mph
3) 0.02m - 1:30(1:00:17/m) 119/140bpm 11cal 1/6.43mph
4) 1m - 7:35(7:35/m) 150/158bpm 106cal 7.91/8.62mph
5) 0.5m - 3:55(7:51/m) 152/156bpm 52cal 7.65/7.78mph
6) 0.02m - 1:30(1:21:35/m) 131/154bpm 12cal 0.74/7.58mph
7) 1m - 7:09(7:09/m) 160/166bpm 101cal 8.39/9.08mph
8) 0.5m - 3:37(7:13/m) 161/164bpm 51cal 8.31/8.37mph
9) 0.03m - 1:30(53:12/m) 135/162bpm 11cal 1.13/8.33mph
10) 1m - 6:32(6:32/m) 169/176bpm 96cal 9.18/10.5mph
11) 0.5m - 3:17(6:34/m) 173/176bpm 50cal 9.13/9.35mph
12) 0.02m - 1:30(1:15:19/m) 148/175bpm 14cal 0.8/9.1mph
13) 1m - 5:57(5:57/m) 178/184bpm 95cal 10.09/11.31mph
14) 0.5m - 3:02(6:05/m) 182/187bpm 52cal 9.87/10.16mph
15) 0.04m - 1:30(36:16/m) 149/182bpm 14cal 1.65/9.89mph
8:26 4:35 1:30 7:35 3:55 1:30 7:09 3:37 1:30 6:32 3:17 1:30 5:57 3:02 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 17% 20% 17% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 126 91-166 906 169 120-174 0/1
0.25 1:51 57 7:40 161 157-164 1234 171 166-176 1/0
0.38 2:54 1:03 8:21 149 145-153 1245 168 166-170 1/1
0.50 3:58 1:04 8:35 141 139-142 1210 167 166-168 1/0
0.63 5:06 1:07 8:59 144 142-147 1295 168 166-170 1/1
0.75 6:11 1:05 8:37 143 141-146 1233 171 168-174 1/1
0.88 7:16 1:06 8:47 144 140-146 1264 169 168-172 1/1
1.00 8:26 1:09 9:14 141 139-144 1302 167 166-170 1/0
1.13 9:35 1:09 9:12 139 137-140 1279 167 164-170 1/1
1.25 10:42 1:07 8:58 141 139-142 1264 168 164-172 2/0
1.38 11:52 1:10 9:18 140 137-142 1302 168 166-170 1/2
1.50 13:01 1:09 9:15 141 137-148 1303 166 164-170 2/0
1.63 15:09 2:08 17:05 123 106-148 2101 160 120-176 1/2
1.75 16:06 57 7:38 155 150-157 1182 165 162-168 1/0
1.88 17:04 58 7:43 154 152-157 1188 163 162-164 1/1
2.00 18:01 57 7:33 151 148-153 1140 163 162-166 1/0
2.13 19:00 59 7:53 152 149-155 1197 162 162-164 1/1
2.25 19:58 58 7:47 151 149-153 1175 162 162-164 1/0
2.38 20:57 59 7:51 152 150-153 1192 161 160-162 1/2
2.50 21:55 58 7:44 151 149-153 1169 161 160-162 1/0
2.63 22:54 59 7:55 153 150-154 1212 161 158-164 1/2
2.75 23:53 59 7:52 151 149-152 1187 162 160-162 1/0
2.88 24:51 58 7:44 154 152-155 1192 162 160-164 1/1
3.00 25:50 58 7:47 152 150-154 1182 161 160-162 1/0
3.13 28:04 2:14 17:53 134 114-153 2397 165 120-176 1/1
3.25 28:58 54 7:11 161 155-165 1157 166 166-166 2/1
3.38 29:52 54 7:12 164 162-166 1181 165 162-168 1/2
3.50 30:45 53 7:01 161 159-162 1130 165 162-166 1/1
3.63 31:39 54 7:12 164 163-165 1181 164 160-166 1/2
3.75 32:33 55 7:19 161 160-163 1178 163 162-164 1/1
3.88 33:28 55 7:20 163 161-165 1197 163 160-166 1/1
4.00 34:23 55 7:17 160 160-161 1164 164 162-166 1/0
4.13 35:17 54 7:15 162 160-164 1173 164 162-166 1/2
4.25 36:11 54 7:09 161 160-162 1151 164 164-164 1/0
4.38 37:05 54 7:11 161 160-162 1157 165 164-166 1/1
4.50 37:59 54 7:15 161 158-162 1167 164 162-166 1/1
4.63 40:07 2:08 17:04 138 115-162 2356 166 120-184 1/1
4.75 40:54 47 6:17 164 153-170 1030 173 172-176 1/1
4.88 41:42 48 6:22 173 171-175 1102 173 168-176 2/1
5.00 42:31 49 6:35 171 170-173 1126 171 170-174 1/1
5.13 43:21 49 6:32 172 171-173 1125 172 170-174 2/1
5.25 44:10 50 6:39 173 171-175 1150 170 168-172 0/1
5.38 45:01 50 6:42 171 169-173 1147 169 166-170 2/1
5.50 45:52 51 6:47 170 169-173 1153 170 168-172 0/0
5.63 46:41 49 6:34 170 166-172 1116 170 168-172 2/1
5.75 47:31 50 6:38 171 169-174 1134 170 168-172 1/1
5.88 48:19 48 6:24 174 170-176 1114 172 166-174 2/1
6.00 49:08 50 6:37 173 169-175 1145 169 168-170 1/1
6.13 51:14 2:06 16:47 149 125-175 2501 160 120-196 2/1
6.25 52:02 48 6:26 163 150-175 1048 179 174-186 1/1
6.38 52:46 44 5:50 178 175-181 1038 177 176-178 2/1
6.50 53:32 46 6:05 182 181-183 1107 176 174-178 1/1
6.63 54:15 43 5:47 181 179-182 1046 176 174-178 1/1
6.75 55:00 45 6:01 183 182-184 1101 176 174-178 1/1
6.87 55:46 46 6:05 182 181-183 1107 177 174-178 2/1
7.00 56:30 45 5:58 182 181-183 1086 177 176-178 1/1
7.12 57:15 45 5:56 183 180-186 1087 180 174-182 1/1
7.25 58:01 46 6:12 184 181-186 1140 176 174-180 1/1
7.37 58:47 46 6:07 181 179-182 1106 176 174-178 1/1
7.50 59:32 45 5:58 182 180-184 1087 179 178-182 1/1
7.62 1:00:40 1:08 9:08 173 154-182 1579 165 120-180 2/1
7.63 1:01:36 56 1:59:04 136 121-151 16194 116 112-120 0/0

Heart

157/186max
  • Show Beats/Mile

Elevation

Asc 69m, Range 1m, Flat prediction 1:01:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 169 7.6 58:39 7:42
Walk 2.3 119 0 1:24 1:29:21
Still 2.5 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 52.15% More
800m 2:54 5:50 58.25% More
1km 3:39 5:52 60.82% More
Mile 5:55 5:55 65.03% More
5k 22:13 7:09 58.76% More
5 miles 37:26 7:29 56.87% More
10k 48:11 7:45 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 53.82
5km 23:46 7:39 54.94
5M 39:21 7:52 54.11
10km 49:32 7:58 53.79
10M 1:22:02 8:12 53.69
Half 1:49:13 8:20 52.97
20M 2:51:02 8:33 53.60
Mara 3:47:43 8:41 53.68
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