Fri 11th Jan 2019 at 6:00pm by SM6

Walk > General

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Time
46:42
Miles
2.71
Min/mi
17:14
Stride(cm)
84
Cals
216
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 32:37(16:18/m) 161cal 55/62rpm 3.68/3.99mph
2) 0.71m - 14:05(19:58/m) 55cal 44/60rpm 3/4.26mph

32:37 14:05

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:12	2:12	17:34	109 98-124
0.25	4:07	1:55	15:24	114 114-116
0.38	6:09	2:02	16:18	113 108-120
0.50	8:08	1:59	15:52	113 106-116
0.63	10:07	1:59	15:52	116 114-118
0.75	12:11	2:03	16:25	114 110-118
0.88	14:18	2:07	16:59	111 106-114
1.00	16:23	2:05	16:37	111 110-114
1.13	18:22	1:59	15:52	113 110-116
1.25	20:20	1:59	15:49	112 110-116
1.38	22:20	1:59	15:55	112 108-114
1.50	24:31	2:11	17:31	113 112-114
1.63	26:33	2:03	16:20	110 108-114
1.75	28:34	2:01	16:05	110 106-114
1.88	30:32	1:57	15:40	113 112-114
2.00	32:36	2:05	16:40	112 108-120
2.13	34:35	1:59	15:49	112 108-120
2.25	36:33	1:58	15:40	109 106-112
2.38	38:34	2:02	16:13	111 106-114
2.50	40:36	2:01	16:11	111 96-118
2.63	43:23	2:48	22:22	112 108-116
2.70	46:42	3:19	41:25	105 94-120

Cadence

112 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:50	15:45	More
1km	9:48	15:46	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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