Fri 11th Jan 2019 at 7:00pm by bluefinch10k

Run > General

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Time
40:00
Miles
4.57
Min/mi
8:45
Pacing
92.3%
WAVA
48.53
Stride(cm)
116
Cals
498
Cadence
159
BPM
147
%MHR
86
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 150/171bpm 117cal 6.4/7.81mph
2) 1m - 8:45(8:45/m) 143/153bpm 109cal 6.86/10.23mph
3) 1m - 8:27(8:27/m) 144/152bpm 104cal 7.1/7.47mph
4) 1m - 8:21(8:21/m) 148/156bpm 104cal 7.19/7.45mph
5) 0.57m - 5:05(8:56/m) 149/156bpm 64cal 6.71/7.14mph

9:22 8:45 8:27 8:21 5:05

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	140 84-159	1256	158 152-162
0.25	2:18	1:10	9:23	152 147-158	1427	156 154-160
0.38	3:27	1:09	9:16	160 153-171	1482	155 154-158
0.50	4:37	1:10	9:21	152 146-162	1422	156 154-158
0.63	5:48	1:11	9:26	158 145-170	1490	156 154-162
0.75	7:02	1:14	9:49	155 145-171	1520	156 154-160
0.88	8:15	1:14	9:48	142 140-146	1393	157 154-160
1.00	9:22	1:07	8:58	140 139-142	1255	158 154-160
1.13	10:33	1:11	9:29	140 137-143	1327	157 156-158
1.25	11:44	1:11	9:27	146 144-149	1379	156 154-160
1.38	12:58	1:14	9:51	140 137-146	1380	157 154-160
1.50	14:06	1:08	9:04	141 140-142	1278	157 154-160
1.63	15:07	1:00	8:03	135 133-139	1087	158 156-160
1.75	16:01	54	7:15	143 138-146	1037	166 156-192
1.88	17:03	1:02	8:16	150 146-153	1241	158 154-160
2.00	18:07	1:04	8:31	147 145-150	1252	159 158-160
2.13	19:12	1:05	8:38	147 143-152	1269	158 156-160
2.25	20:16	1:05	8:38	145 141-148	1253	158 156-160
2.38	21:21	1:05	8:40	138 135-141	1196	158 156-162
2.50	22:23	1:01	8:12	141 135-147	1156	160 158-162
2.63	23:26	1:03	8:24	148 145-150	1244	160 158-162
2.75	24:28	1:02	8:16	144 142-146	1191	163 158-174
2.88	25:30	1:02	8:13	146 145-148	1200	162 158-162
3.00	26:34	1:04	8:32	145 144-147	1237	162 160-168
3.13	27:35	1:02	8:15	149 145-152	1229	164 162-168
3.25	28:38	1:03	8:23	147 142-151	1232	162 160-164
3.38	29:43	1:04	8:34	148 145-151	1268	161 160-162
3.50	30:46	1:04	8:29	153 150-155	1298	161 160-162
3.63	31:50	1:04	8:29	153 149-155	1299	161 158-162
3.75	32:51	1:01	8:11	143 141-146	1169	159 158-160
3.88	33:54	1:03	8:22	144 140-147	1206	161 160-162
4.00	34:54	1:00	8:03	143 140-147	1151	158 156-160
4.13	36:02	1:08	9:02	150 147-152	1356	158 156-160
4.25	37:11	1:09	9:09	148 145-151	1355	159 156-162
4.38	38:18	1:07	8:56	153 149-156	1366	157 154-158
4.50	39:24	1:06	8:49	147 144-150	1295	159 156-160
4.57	40:00	36	8:42	144 143-145	1252	160 160-160

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.6	40:00	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.66%	More
800m	3:58	7:59	42.58%	More
1km	5:03	8:08	43.89%	More
Mile	8:15	8:15	46.60%	More
5k	26:14	8:27	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	48.20
5km	26:34	8:33	49.15
5M	44:00	8:48	48.39
10km	55:24	8:55	48.09
10M	1:31:44	9:10	48.01
Half	2:02:08	9:19	47.36
20M	3:11:16	9:34	47.93
Mara	4:14:39	9:43	48.00

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