Fri 11th Jan 2019 at 10:00am by laterunner

Bike > General

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Time
15:27
Miles
2.48
Mph
9.6
Cals
108
BPM
123
%MHR
72.1
B/mi
768
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 15:27(6:14/m) 126/136bpm 108cal 9.63/14.61mph

15:27

Pin Map

0mi in 0

Pace

23%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	7.32	116 105-123	951
0.25	1:57	56	8.08	122 117-128	906
0.38	2:35	38	11.77	122 119-125	622
0.50	3:13	37	12.07	127 126-128	632
0.63	3:50	37	12.01	127 126-128	634
0.75	4:49	59	7.64	120 113-127	942
0.88	5:39	50	8.99	103 96-110	687
1.00	6:40	1:01	7.39	122 111-131	991
1.13	8:18	1:38	4.57	129 126-132	1693
1.25	9:24	1:05	6.91	127 125-130	1103
1.38	10:01	37	12.04	130 128-131	648
1.50	10:36	35	13.00	133 131-134	614
1.63	11:10	34	13.17	133 131-134	606
1.75	11:45	35	12.89	134 132-136	624
1.88	12:21	36	12.52	131 129-133	628
2.00	12:57	37	12.27	131 129-132	640
2.13	13:39	42	10.77	131 127-133	730
2.25	14:18	38	11.70	131 131-132	672
2.38	14:54	37	12.28	131 129-133	640
2.48	15:27	33	11.32	133 130-134	705

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:18	4:38	More
1km	2:54	4:41	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:44	6:46
20km	1:25:17	6:52
15 miles	1:44:06	6:56
20 miles	2:21:13	7:04
40km	2:57:48	7:09
25 miles	2:58:54	7:09
42km	3:07:15	7:10
50 miles	6:13:00	7:28
56 miles	7:00:37	7:31
100 miles	12:57:42	7:47
112 miles	14:36:58	7:50

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