Fri 11th Jan 2019 at 6:00am by Richard-M

Walk > General

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Time
9:25
Miles
0.66
Min/mi
14:16
Stride(cm)
91
Cals
69
Cadence
123
BPM
89
%MHR
52.5
B/mi
1273
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:52(8:52/km) 89/96bpm 66cal 61/65rpm 6.77/7.25kmph
2) 0.06km - 33(8:42/km) 92/94bpm 3cal 61/64rpm 6.9/6.79kmph

8:52 33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:14	81 77-88	1071	119 98-122	1/2
0.13	1:45	56	14:51	83 77-87	1233	122 120-128	4/2
0.19	2:35	50	13:14	91 87-93	1205	126 122-130	2/2
0.25	3:28	53	14:15	91 87-94	1296	124 120-128	1/1
0.31	4:23	54	14:28	92 90-93	1330	124 120-128	1/1
0.38	5:14	51	13:42	90 88-92	1233	125 122-130	1/1
0.44	6:09	55	14:40	90 87-93	1319	123 118-126	1/1
0.50	7:07	58	15:27	92 90-95	1421	122 112-128	1/1
0.56	8:04	57	15:08	89 86-94	1347	124 120-128	2/1
0.63	8:56	52	13:56	92 89-96	1282	124 120-128	1/2
0.66	9:26	30	14:12	92 90-94	1307	123 120-128	0/1

Heart

89/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:03	14:11	More
1km	8:51	14:15	More

Predictions

Dist	Time	Per Mile

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