Thu 10th Jan 2019 at 11:00am by SVrunner

Run > General

Follow User
0 👍

Time
58:02
Miles
6.12
Min/mi
9:29
Pacing
57%
WAVA
52.63
Stride(cm)
105
Cals
765
Cadence
162
BPM
158
%MHR
92.5
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 149/160bpm 111cal 6.5/7.31mph
2) 1m - 9:57(9:57/m) 156/167bpm 127cal 6.03/7.03mph
3) 1m - 9:00(9:00/m) 159/165bpm 119cal 6.67/7.01mph
4) 1m - 9:40(9:40/m) 158/172bpm 125cal 6.21/7.08mph
5) 1m - 9:40(9:40/m) 164/177bpm 135cal 6.2/6.95mph
6) 1m - 9:20(9:20/m) 165/177bpm 132cal 6.43/7.01mph
7) 0.12m - 1:11(9:57/m) 166/168bpm 16cal 6.03/6.76mph

9:14 9:57 9:00 9:40 9:40 9:20 1:11

Pace

10%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	137 117-152	1249	164 122-172
0.50	4:33	2:16	9:05	151 145-157	1373	163 160-164
0.75	6:58	2:24	9:38	155 152-159	1492	162 160-166
1.00	9:14	2:16	9:06	154 149-156	1400	162 160-166
1.25	12:08	2:54 +19	11:35	158 144-167	1831	160 136-164
1.50	14:28	2:20	9:21	155 145-163	1450	161 158-164
1.75	17:58	3:30 +45	13:59	156 146-161	2182	161 158-164
2.00	20:15	2:17	9:07	153 146-157	1394	162 160-162
2.25	22:33	2:18	9:13	156 152-159	1437	162 158-164
2.50	24:52	2:19	9:16	160 157-164	1481	162 160-164
2.75	27:03	2:12	8:46	161 157-164	1413	163 160-164
3.00	29:14	2:11	8:44	161 158-163	1406	163 162-166
3.25	31:26	2:12	8:49	161 156-169	1418	163 160-164
3.50	34:36	3:10 +46	12:38	159 140-172	2009	162 158-164
3.75	36:54	2:18	9:13	164 161-168	1512	162 160-164
4.00	42:00	5:06 +2:20	20:22	145 117-165	2954	163 120-168
4.25	44:17	2:17	9:07	163 159-168	1487	162 160-164
4.50	46:36	2:19	9:17	169 164-177	1568	163 160-166
4.75	49:02	2:26	9:44	168 165-171	1637	162 158-166
5.00	52:31	3:29 +51	13:55	159 140-175	2214	160 120-166
5.25	54:57	2:26	9:43	167 160-176	1623	164 160-168
5.50	57:17	2:21	9:23	163 158-168	1529	162 158-166
5.75	59:36	2:19	9:16	167 160-177	1549	163 158-168
6.00	1:01:51	2:15	8:59	166 160-175	1491	162 160-166
6.12	1:03:02	1:11	9:57	166 159-168	1651	162 158-164

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	162	6.1	59:23	9:44
Walk	5.7	124	0	3:37	4:47:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.89%	More
800m	4:19	8:42	46.77%	More
1km	5:25	8:43	48.61%	More
Mile	8:51	8:51	50.50%	More
5k	30:08	9:42	50.50%	More
5 miles	52:29	10:30	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:17	9:06	53.79
5M	46:50	9:22	53.00
10km	58:59	9:30	52.59
10M	1:37:40	9:46	52.55
Half	2:10:02	9:56	51.85
20M	3:23:37	10:11	52.47
Mara	4:31:06	10:21	52.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry