Thu 10th Jan 2019 at 12:00pm by mawilde

Run > General

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Time
24:23
Miles
3.11
Min/mi
7:50
Pacing
97%
WAVA
56.87
Stride(cm)
121
Cals
381
Cadence
169
BPM
166
%MHR
97.3
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 158/172bpm 73cal 7.58/8.14mph
2) 0.62m - 4:53(7:52/m) 166/174bpm 76cal 7.63/7.87mph
3) 0.62m - 4:54(7:53/m) 170/178bpm 78cal 7.62/7.7mph
4) 0.62m - 4:56(7:57/m) 169/175bpm 78cal 7.55/7.64mph
5) 0.62m - 4:44(7:37/m) 170/178bpm 76cal 7.89/8.14mph

4:55 4:53 4:54 4:56 4:44

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	145 139-157	1125	168 118-176
0.25	1:56	58	7:44	151 146-155	1167	169 168-172
0.38	2:56	1:00	7:58	163 152-169	1298	169 168-170
0.50	3:57	1:01	8:06	169 165-172	1370	170 168-174
0.63	4:57	1:00	7:59	164 162-166	1309	170 168-174
0.75	5:56	59	7:55	163 162-165	1292	169 168-178
0.88	6:53	57	7:36	163 159-165	1240	170 168-174
1.00	7:53	1:00	7:57	167 158-172	1327	169 168-172
1.13	8:53	1:00	8:00	168 167-169	1345	169 168-170
1.25	9:51	59	7:51	169 168-173	1325	169 168-170
1.38	10:50	59	7:48	169 166-170	1318	168 168-170
1.50	11:49	59	7:54	174 167-178	1376	168 166-170
1.63	12:49	59	7:55	173 170-176	1370	169 168-174
1.75	13:47	59	7:49	166 163-169	1297	169 168-170
1.88	14:47	1:00	7:56	167 166-168	1325	169 168-170
2.00	15:45	59	7:49	171 169-175	1337	169 166-172
2.13	16:45	1:00	8:00	169 165-171	1352	169 168-174
2.25	17:46	1:00	8:01	169 167-170	1356	169 168-172
2.38	18:45	1:00	7:57	168 164-171	1335	169 168-172
2.50	19:44	59	7:53	168 166-170	1324	170 168-172
2.63	20:42	58	7:43	169 166-174	1304	170 168-174
2.75	21:41	58	7:47	172 169-177	1340	171 168-174
2.88	22:37	56	7:31	172 169-176	1292	171 168-172
3.00	23:32	55	7:24	169 166-173	1251	170 168-172
3.11	24:23	51	7:38	171 167-175	1305	169 168-174

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	24:23	7:50
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.62%	More
800m	3:45	7:32	48.61%	More
1km	4:44	7:36	50.35%	More
Mile	7:44	7:44	52.59%	More
5k	24:19	7:50	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	24:21	7:50	56.83
5M	40:32	8:06	55.47
10km	51:08	8:14	54.86
10M	1:25:05	8:31	54.44
Half	1:53:35	8:40	53.50
20M	2:58:37	8:56	53.91
Mara	3:58:28	9:06	53.84

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