Thu 10th Jan 2019 at 12:00pm by mawilde
Run > General
-
Time
24:23
-
Miles
3.11
-
Min/mi
7:50
-
Pacing
97.5%
-
WAVA
56.87
-
Stride(cm)
121
-
Cals
381
-
Cadence
169
-
BPM
166
-
%MHR
97.3
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:55(7:55/m) 158/172bpm 73cal 7.58/8.14mph
2) 0.62m - 4:53(7:52/m) 166/174bpm 76cal 7.63/7.87mph
3) 0.62m - 4:54(7:53/m) 170/178bpm 78cal 7.62/7.7mph
4) 0.62m - 4:56(7:57/m) 169/175bpm 78cal 7.55/7.64mph
5) 0.62m - 4:44(7:37/m) 170/178bpm 76cal 7.89/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.27 |
10:00 |
10:00 |
7:53 |
162 139-173 |
1278 |
169 118-178 |
2.54 |
20:00 |
10:00 |
7:52 |
169 163-178 |
1331 |
169 166-174 |
3.11 |
24:23 |
4:23 |
7:39 |
171 166-177 |
1309 |
170 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.1 |
24:23 |
7:50 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
42.62% |
More |
800m |
3:45 |
7:32 |
48.61% |
More |
1km |
4:44 |
7:36 |
50.35% |
More |
Mile |
7:44 |
7:44 |
52.59% |
More |
5k |
24:19 |
7:50 |
56.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.14 |
5km |
24:21 |
7:50 |
56.83 |
5M |
40:32 |
8:06 |
55.47 |
10km |
51:08 |
8:14 |
54.86 |
10M |
1:25:05 |
8:31 |
54.44 |
Half |
1:53:35 |
8:40 |
53.50 |
20M |
2:58:37 |
8:56 |
53.91 |
Mara |
3:58:28 |
9:06 |
53.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry