Thu 10th Jan 2019 at 12:00pm by Drell
Walk > General
-
Time
19:19
-
Miles
1.03
-
Min/mi
18:45
-
Stride(cm)
73
-
Cals
75
-
Cadence
119
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:07(16:17/m) 41cal 49/67rpm 3.68/7.08mph
2) 0.41m - 9:12(22:15/m) 34cal 28/65rpm 2.7/5.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:58 |
119 118-128 |
0/0 |
0.13 |
2:23 |
57 |
15:07 |
118 118-118 |
1/1 |
0.19 |
3:29 |
1:06 |
17:34 |
119 118-128 |
1/0 |
0.25 |
4:27 |
59 |
15:38 |
120 118-134 |
1/0 |
0.31 |
5:24 |
57 |
15:13 |
118 118-122 |
0/0 |
0.38 |
6:21 |
57 |
15:14 |
118 118-118 |
0/1 |
0.44 |
7:12 |
50 |
13:23 |
118 118-122 |
0/1 |
0.50 |
8:12 |
1:01 |
16:13 |
125 118-134 |
1/0 |
0.56 |
9:16 |
1:04 |
17:03 |
118 118-118 |
1/0 |
0.63 |
10:09 |
52 |
13:58 |
118 118-118 |
0/1 |
0.69 |
11:08 |
1:00 |
15:56 |
118 118-118 |
1/0 |
0.75 |
12:10 |
1:01 |
16:23 |
118 118-118 |
0/0 |
0.81 |
13:10 |
1:00 |
15:56 |
119 116-122 |
0/1 |
0.88 |
14:01 |
51 |
13:37 |
118 118-118 |
0/1 |
0.94 |
15:41 |
1:40 |
26:47 |
120 118-130 |
0/1 |
1.00 |
17:53 |
2:12 |
35:17 |
118 118-118 |
0/0 |
1.03 |
19:19 |
1:26 |
41:08 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:29 |
More |
800m |
7:33 |
15:10 |
More |
1km |
9:29 |
15:15 |
More |
Mile |
17:53 |
17:53 |
More |
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