Wed 9th Jan 2019 at 7:00pm by Penky69

Run > Track Session

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Time
50:30
Miles
2.55
Min/mi
19:48
Pacing
0%
WAVA
26.18
Cals
284
BPM
126
%MHR
73.7
B/mi
2496
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 33:32(33:45/m) 122cal
2) 1m - 11:41(11:40/m) 106cal
3) 0.55m - 5:17(9:33/m) 56cal

33:32 11:41 5:17

Pace

17%

15%

32%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	161 120-180	1584	3/0
0.25	2:29	1:15	10:01	178 173-183	1783	1/4
0.38	3:45	1:16	10:09	173 164-179	1755	3/0
0.50	5:00	1:15	9:59	172 165-178	1718	1/4
0.63	15:22	10:22	1:22:57	89 70-169	7383	1/1
0.75	26:18	10:56	1:27:29	91 65-122	7960	1/1
0.88	32:15	5:57	47:39	96 72-184	4574	3/0
1.00	33:35	1:20	10:36	178 171-186	1887	1/4
1.13	34:51	1:16	10:09	176 171-183	1787	3/0
1.25	36:04	1:12	9:39	178 173-184	1718	1/4
1.38	39:24	3:21	26:45	123 84-188	3290	2/0
1.50	40:35	1:11	9:24	189 175-204	1777	2/3
1.63	41:47	1:12	9:35	183 171-201	1754	2/1
1.75	42:55	1:08	9:05	181 171-193	1645	2/3
1.88	44:05	1:10	9:24	180 171-200	1691	2/1
2.00	45:14	1:09	9:08	174 166-179	1590	2/2
2.13	46:25	1:11	9:29	170 160-179	1613	2/2
2.25	47:32	1:07	8:54	164 161-167	1460	2/3
2.38	48:42	1:10	9:21	167 162-172	1562	2/2
2.50	49:54	1:12	9:38	168 160-174	1617	2/2
2.55	50:29	35	12:15	160 149-174	1959	0/2

Heart

126/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 4m, Flat prediction 50:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.98%	More
800m	4:32	9:08	46.23%	More
1km	5:42	9:10	48.06%	More
Mile	9:14	9:14	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:43	18:43	24.94
5km	1:02:16	20:03	26.19
5M	1:43:06	20:37	25.81
10km	2:09:49	20:54	25.66
10M	3:34:58	21:30	25.52
Half	4:46:12	21:51	25.03
20M	7:28:11	22:25	25.14
Mara	9:56:42	22:46	25.00

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