Wed 9th Jan 2019 at 7:00pm by Heinzster

Run > General

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Time
58:49
Miles
5.04
Min/mi
11:40
Pacing
89.7%
WAVA
39.73
Stride(cm)
85
Cals
805
Cadence
162
BPM
141
%MHR
74.6
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:38(11:16/m) 137/147bpm 76cal 5.32/6.07mph
2) 0.5m - 5:28(10:57/m) 141/145bpm 77cal 5.48/6.12mph
3) 0.5m - 5:27(10:53/m) 141/145bpm 77cal 5.51/5.68mph
4) 0.5m - 5:36(11:12/m) 141/149bpm 78cal 5.35/6.14mph
5) 0.5m - 5:47(11:35/m) 143/149bpm 81cal 5.18/5.78mph
6) 0.5m - 6:29(12:58/m) 136/144bpm 82cal 4.63/5.93mph
7) 0.5m - 6:04(12:09/m) 140/145bpm 81cal 4.94/5.95mph
8) 0.5m - 6:20(12:41/m) 142/147bpm 87cal 4.73/4.84mph
9) 0.5m - 5:56(11:52/m) 143/145bpm 81cal 5.05/5.36mph
10) 0.5m - 5:40(11:20/m) 146/173bpm 80cal 5.29/5.8mph
11) 0.03m - 20(10:18/m) 151/151bpm 4cal 5.82/5.74mph
12) 0m - 2(10:33/m) 150/151bpm 1cal 5.69/5.7mph

5:38 5:28 5:27 5:36 5:47 6:29 6:04 6:20 5:56 5:40 20 2

Pace

20%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	134 72-147	1503	161 116-166
0.50	5:37	2:49	11:16	141 136-144	1588	161 120-166
0.75	8:15	2:38	10:31	139 133-143	1463	164 162-168
1.00	11:05	2:50	11:20	143 139-145	1621	164 160-170
1.25	13:51	2:46	11:04	142 138-145	1572	163 158-166
1.50	16:31	2:40	10:42	141 139-142	1508	163 162-166
1.75	19:30	2:58	11:53	140 135-142	1663	162 136-166
2.00	22:09	2:40	10:39	142 137-149	1512	163 156-170
2.25	24:59	2:49	11:16	143 140-145	1612	164 152-168
2.50	27:57	2:58	11:53	143 136-149	1699	163 156-170
2.75	31:04	3:07	12:28	138 135-144	1720	161 116-166
3.00	34:24	3:21	13:23	135 119-141	1806	151 116-168
3.25	37:24	3:00	12:01	138 131-142	1657	165 116-224
3.50	40:30	3:05	12:21	141 138-145	1742	165 160-170
3.75	43:38	3:09	12:34	143 139-147	1797	163 160-166
4.00	46:50	3:11	12:46	141 135-144	1799	162 160-166
4.25	49:54	3:04	12:18	142 140-144	1746	162 152-168
4.50	52:46	2:52	11:26	143 141-145	1636	162 158-166
4.75	55:39	2:53	11:31	142 141-144	1636	163 162-166
5.00	58:26	2:48	11:11	150 141-173	1678	164 160-168
5.04	58:51	25 +1	11:39	151 149-151	1760	162 158-164

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	5	56:59	11:29
Walk	2.1	121	0.1	1:15	17:31
Still	1.0	-	-	35	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.21%	More
800m	5:14	10:31	36.13%	More
1km	6:39	10:43	37.00%	More
Mile	10:49	10:49	38.78%	More
5k	35:38	11:28	40.04%	More
5 miles	58:19	11:40	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.35
5km	33:36	10:49	42.47
5M	58:17	11:39	39.83
10km	1:14:56	12:04	38.67
10M	2:09:58	13:00	36.83
Half	2:57:39	13:34	35.37
20M	4:49:52	14:30	34.35
Mara	6:36:12	15:07	33.51

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