Wed 9th Jan 2019 at 6:00pm by pugheaven

Walk > General

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Time
35:30
Miles
2.00
Min/mi
17:45
Stride(cm)
76
Cals
254
Cadence
119
BPM
82
%MHR
41.3
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 83/97bpm 139cal 59/63rpm 3.37/4.07mph
2) 1m - 17:38(17:38/m) 81/88bpm 115cal 57/65rpm 3.4/4.22mph
3) 0m - 3(15:39/m) 85/86bpm 58/59rpm 3.83/3.26mph

17:49 17:38 3

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:07	84 79-89	1942	117 104-122
0.13	2:35	1:08	18:09	80 74-88	1452	120 116-124
0.19	3:37	1:02	16:33	84 79-87	1391	121 120-124
0.25	4:40	1:03	16:46	83 77-91	1392	119 104-126
0.31	5:50	1:10	18:47	94 87-97	1765	117 112-120
0.38	6:55	1:05	17:15	89 84-94	1535	117 112-122
0.44	7:59	1:05	17:13	86 82-93	1481	118 114-120
0.50	9:07	1:07	17:56	80 73-88	1434	116 112-124
0.56	10:13	1:06	17:37	82 79-85	1444	116 110-118
0.63	11:17	1:04	17:12	83 82-86	1427	118 112-120
0.69	12:23	1:06	17:29	88 84-91	1539	118 114-122
0.75	13:28	1:05	17:25	83 82-86	1445	119 116-122
0.81	14:32	1:04	16:56	80 77-83	1355	119 116-122
0.88	15:38	1:06	17:38	80 75-84	1410	118 114-122
0.94	16:45	1:07	18:00	72 66-79	1296	117 112-120
1.00	17:50	1:05	17:17	83 77-88	1434	119 116-124
1.06	18:52	1:02	16:28	82 79-86	1350	121 118-124
1.13	19:55	1:04	17:01	82 78-85	1395	120 118-124
1.19	20:59	1:03	16:50	80 78-83	1347	120 118-122
1.25	22:03	1:04	17:09	84 80-87	1441	118 116-120
1.31	23:03	1:00	16:06	80 74-86	1288	121 116-124
1.38	24:11	1:08	18:00	80 76-86	1441	120 118-124
1.44	25:11	1:00	16:00	79 74-84	1263	119 116-124
1.50	26:25	1:15	19:54	83 79-86	1652	119 114-122
1.56	27:38	1:13	19:28	79 74-85	1538	119 114-120
1.63	28:37	59	15:37	81 75-84	1265	119 112-124
1.69	29:41	1:04	16:57	83 79-87	1407	121 118-124
1.75	30:44	1:04	16:56	83 80-87	1406	120 116-124
1.81	31:47	1:03	16:51	80 76-83	1348	122 118-124
1.88	42:12	10:25 +9:11	2:46:34	82 75-87	13658	120 112-124
1.94	43:14	1:02	16:25	80 75-88	1313	121 116-130
2.00	44:39	1:25	22:43	82 76-86	1863	112 104-116
2.00	44:41	2	17:23	86 85-86	1495	117 116-118

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:22	16:50	More
1km	10:31	16:56	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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