Wed 9th Jan 2019 at 6:00pm by cdnhawk65

Run > General

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Time
35:24
Miles
3.74
Min/mi
9:28
Pacing
90%
WAVA
51.23
Stride(cm)
102
Cals
383
Cadence
167
BPM
126
%MHR
73.9
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 132/140bpm 70cal 10.21/11.22kmph
2) 1km - 5:56(5:56/km) 129/142bpm 67cal 10.1/10.81kmph
3) 1km - 5:56(5:56/km) 121/125bpm 58cal 10.11/10.41kmph
4) 1km - 6:09(6:09/km) 122/132bpm 60cal 9.75/10.75kmph
5) 1km - 5:45(5:45/km) 127/131bpm 62cal 10.44/11.32kmph
6) 1km - 5:34(5:34/km) 131/135bpm 64cal 10.78/11.05kmph
7) 0.02km - 11(9:26/km) 134/135bpm 2cal 6.36/10.78kmph

5:52 5:56 5:56 6:09 5:45 5:34 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	121 92-140	1154	165 110-168
0.25	2:23	1:12	9:33	134 132-135	1279	167 164-170
0.38	3:35	1:12	9:35	136 133-138	1304	166 160-170
0.50	4:45	1:10	9:23	137 135-138	1286	167 164-170
0.63	5:54	1:09	9:09	137 135-138	1254	166 164-168
0.75	7:03	1:09	9:10	137 135-138	1257	166 164-172
0.88	8:19	1:16	10:11	137 133-142	1396	167 166-170
1.00	9:34	1:15	10:00	125 117-139	1250	166 164-168
1.13	10:43	1:09	9:12	120 118-122	1105	167 166-168
1.25	11:53	1:10	9:21	119 115-121	1113	167 166-170
1.38	13:07	1:13	9:47	120 116-122	1175	165 162-166
1.50	14:16	1:10	9:16	119 118-122	1103	166 164-166
1.63	15:30	1:14	9:49	121 119-123	1187	166 164-166
1.75	16:40	1:10	9:20	123 120-125	1149	167 164-172
1.88	17:52	1:12	9:37	120 117-123	1153	166 162-170
2.00	19:05	1:13	9:41	120 117-123	1163	166 162-168
2.13	20:17	1:13	9:40	122 118-125	1180	166 164-168
2.25	21:28	1:11	9:26	124 120-130	1169	169 166-176
2.38	22:42	1:13	9:48	123 120-125	1205	166 164-168
2.50	24:25	1:43 +22	13:45	120 116-123	1650	167 164-170
2.63	25:33	1:09	9:10	126 122-130	1154	169 158-178
2.75	26:44	1:10	9:23	129 127-131	1211	171 170-178
2.88	27:56	1:12	9:38	127 124-129	1223	170 166-174
3.00	29:04	1:08	9:00	129 127-130	1162	171 168-174
3.13	30:11	1:07	9:00	127 125-129	1143	170 166-182
3.25	31:19	1:08	9:02	131 130-133	1184	170 168-174
3.38	32:26	1:07	8:57	131 128-133	1172	169 166-172
3.50	33:33	1:07	8:56	132 130-135	1179	170 166-174
3.63	34:41	1:08	9:03	132 131-134	1195	169 166-172
3.74	35:47	1:06	9:36	132 130-135	1267	169 166-170

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.7	35:47	9:34
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.96%	More
800m	4:27	8:56	44.73%	More
1km	5:34	8:57	46.54%	More
Mile	9:04	9:04	48.47%	More
5k	29:43	9:34	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:05	9:22	51.46
5M	48:09	9:38	50.67
10km	1:00:38	9:45	50.27
10M	1:40:24	10:02	50.21
Half	2:13:41	10:12	49.53
20M	3:29:20	10:28	50.12
Mara	4:38:43	10:38	50.19

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