Wed 9th Jan 2019 at 8:00am by laterunner

Run > General

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Time
1:36:26
Miles
10.28
Min/mi
9:23
Pacing
24%
WAVA
58.47
Stride(cm)
98
Cals
664
Cadence
176
BPM
142
%MHR
83.2
B/mi
1335
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 141/165bpm 82cal 6.09/6.66mph
2) 1m - 9:02(9:02/m) 140/149bpm 70cal 6.64/6.95mph
3) 1m - 9:31(9:31/m) 141/149bpm 70cal 6.31/7.14mph
4) 1m - 9:17(9:17/m) 143/152bpm 68cal 6.47/6.78mph
5) 1m - 9:23(9:23/m) 143/147bpm 64cal 6.39/6.53mph
6) 1m - 9:34(9:34/m) 146/156bpm 70cal 6.27/6.66mph
7) 1m - 9:16(9:16/m) 140/149bpm 50cal 6.47/6.72mph
8) 1m - 9:13(9:13/m) 140/148bpm 49cal 6.51/6.72mph
9) 1m - 9:34(9:34/m) 145/158bpm 62cal 6.27/6.8mph
10) 1m - 9:11(9:11/m) 147/156bpm 61cal 6.54/6.95mph
11) 0.28m - 2:35(9:11/m) 149/152bpm 18cal 6.53/7.08mph

9:51 9:02 9:31 9:17 9:23 9:34 9:16 9:13 9:34 9:11 2:35

Pin Map

Hampton Court

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08 +2	10:17	137 87-164	1409	174 158-180	4/4
1.00	9:53	4:45	9:29	143 139-146	1356	180 172-182	4/6
1.50	14:24	4:31	9:01	141 135-147	1272	178 174-182	4/4
2.00	18:55	4:32	9:03	140 127-149	1268	178 174-180	4/6
2.50	23:37	4:41	9:23	141 137-149	1323	176 174-180	5/5
3.00	28:26	4:49	9:38	141 136-147	1359	176 174-180	11/13
3.50	33:01	4:35	9:10	143 138-152	1311	176 174-182	3/4
4.00	37:42	4:42	9:23	143 137-150	1342	175 172-178	3/3
4.50	42:25	4:42	9:24	142 139-147	1335	175 172-178	4/3
5.00	47:06	4:41	9:22	143 141-146	1340	175 172-178	8/6
5.50	51:42	4:37	9:13	148 144-155	1364	175 174-178	6/4
6.00	1:02:49	11:07 +6:11	22:14	139 95-152	3091	173 122-178	6/4
6.50	1:07:33	4:44	9:27	142 131-149	1342	176 172-180	4/5
7.00	1:12:07	4:34	9:08	138 133-142	1260	177 174-180	3/4
7.50	1:16:45	4:38	9:17	140 137-144	1299	176 174-178	5/5
8.00	1:21:20	4:35	9:09	140 135-148	1282	176 172-180	6/5
8.50	1:26:16	4:56	9:52	144 139-157	1421	175 160-182	6/6
9.00	1:30:53	4:38	9:16	147 143-151	1361	175 172-176	3/5
9.50	1:35:33	4:40	9:19	147 143-151	1370	176 168-180	6/6
10.00	1:40:04	4:31	9:02	148 143-156	1336	176 172-178	3/5
10.28	1:42:40	2:36	9:14	149 145-152	1376	176 168-182	3/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 8m, Flat prediction 1:36:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	10.3	1:36:28	9:23
Walk	6.0	122	0	6:12	43:39:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.85%	More
800m	4:24	8:50	48.63%	More
1km	5:31	8:53	50.46%	More
Mile	9:01	9:01	52.51%	More
5k	28:49	9:16	56.06%	More
5 miles	46:33	9:19	56.76%	More
10k	1:04:12	10:20	51.49%	More
10 miles	1:39:31	9:57	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.14
5km	27:08	8:44	59.53
5M	44:55	8:59	58.82
10km	56:33	9:06	58.46
10M	1:33:39	9:22	58.49
Half	2:04:41	9:31	57.75
20M	3:15:15	9:46	58.44
Mara	4:19:58	9:55	58.53

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