Wed 9th Jan 2019 at 7:00am by DocM
Run > General
-
Time
1:27:39
-
Miles
7.44
-
Min/mi
11:47
-
Pacing
77.3%
-
WAVA
46.96
-
Stride(cm)
77
-
Cals
558
-
Cadence
177
-
BPM
127
-
%MHR
74.6
-
B/mi
1495
-
Asc(m)
239
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:36(10:37/m) 126/141bpm 50cal 5.65/6.51mph
2) 0.62m - 7:23(11:53/m) 123/140bpm 51cal 5.05/6.37mph
3) 0.62m - 7:24(11:54/m) 123/131bpm 48cal 5.04/6.32mph
4) 0.62m - 7:54(12:42/m) 113/131bpm 37cal 4.72/6.3mph
5) 0.62m - 7:09(11:31/m) 125/137bpm 46cal 5.21/6.89mph
6) 0.62m - 7:13(11:37/m) 132/142bpm 53cal 5.17/6.72mph
7) 0.62m - 7:31(12:06/m) 141/152bpm 60cal 4.96/6.03mph
8) 0.62m - 8:17(13:20/m) 133/151bpm 57cal 4.5/6.28mph
9) 0.62m - 6:57(11:12/m) 132/143bpm 45cal 5.36/6.35mph
10) 0.62m - 7:13(11:37/m) 131/140bpm 45cal 5.16/6.26mph
11) 0.62m - 7:36(12:13/m) 124/134bpm 31cal 4.91/6.64mph
12) 0.6m - 6:26(10:38/m) 129/142bpm 35cal 5.64/7.33mph
6:36 7:23 7:24 7:54 7:09 7:13 7:31 8:17 6:57 7:13 7:36 6:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:25 |
125 79-141 |
1302 |
181 118-192 |
9/9 |
| 0.50 |
5:03 |
2:27 |
9:48 |
127 122-131 |
1246 |
190 188-192 |
2/1 |
| 0.75 |
8:16 |
3:13 |
12:52 |
130 123-140 |
1672 |
173 116-190 |
15/7 |
| 1.00 |
11:33 |
3:17 |
13:09 |
122 112-128 |
1603 |
168 118-188 |
30/11 |
| 1.25 |
14:04 |
2:30 |
10:02 |
120 118-127 |
1203 |
187 184-192 |
2/9 |
| 1.50 |
16:48 |
2:45 |
10:58 |
124 119-131 |
1360 |
186 180-188 |
1/7 |
| 1.75 |
20:04 |
3:16 |
13:03 |
124 112-129 |
1619 |
169 88-186 |
9/12 |
| 2.00 |
22:43 |
2:39 |
10:35 |
120 109-128 |
1270 |
176 118-188 |
1/8 |
| 2.25 |
26:17 |
3:34 |
14:15 |
117 100-130 |
1668 |
158 106-190 |
18/6 |
| 2.50 |
29:25 |
3:08 |
12:31 |
105 92-127 |
1315 |
176 116-188 |
5/3 |
| 2.75 |
31:46 |
2:21 |
9:25 |
128 117-134 |
1205 |
188 184-190 |
5/6 |
| 3.00 |
35:10 |
3:25 |
13:39 |
120 105-131 |
1637 |
172 118-188 |
2/5 |
| 3.25 |
38:00 |
2:49 |
11:18 |
133 124-142 |
1503 |
187 182-190 |
9/0 |
| 3.50 |
41:24 |
3:24 |
13:38 |
130 114-142 |
1771 |
172 118-190 |
7/7 |
| 3.75 |
43:52 |
2:28 |
9:51 |
135 126-143 |
1329 |
191 188-194 |
11/5 |
| 4.00 |
46:34 |
2:42 |
10:48 |
143 139-147 |
1543 |
187 182-192 |
10/0 |
| 4.25 |
50:11 |
3:37 |
14:27 |
134 114-152 |
1936 |
155 118-188 |
21/0 |
| 4.50 |
53:03 |
2:52 |
11:28 |
144 132-151 |
1651 |
178 118-192 |
9/2 |
| 4.75 |
56:11 |
3:09 |
12:35 |
133 121-150 |
1673 |
176 122-186 |
4/16 |
| 5.00 |
59:46 |
3:34 |
14:18 |
126 101-140 |
1801 |
164 118-190 |
11/12 |
| 5.25 |
1:02:30 |
2:44 |
10:57 |
135 120-142 |
1478 |
181 120-192 |
12/0 |
| 5.50 |
1:04:57 |
2:27 |
9:47 |
133 127-139 |
1302 |
188 186-190 |
7/4 |
| 5.75 |
1:08:33 |
3:36 |
14:24 |
124 103-138 |
1786 |
177 118-192 |
5/5 |
| 6.00 |
1:11:11 |
2:38 |
10:30 |
134 127-140 |
1408 |
186 182-190 |
3/2 |
| 6.25 |
1:14:02 |
2:52 |
11:27 |
130 117-137 |
1488 |
183 178-188 |
1/10 |
| 6.50 |
1:17:26 |
3:23 |
13:34 |
125 113-134 |
1695 |
171 34-192 |
14/10 |
| 6.75 |
1:20:26 |
3:01 |
12:03 |
123 111-130 |
1482 |
179 118-190 |
2/8 |
| 7.00 |
1:22:41 |
2:15 |
9:00 |
130 123-142 |
1169 |
184 180-188 |
0/14 |
| 7.25 |
1:25:01 |
2:19 |
9:18 |
134 129-136 |
1246 |
181 170-186 |
0/24 |
| 7.44 |
1:27:39 |
2:38 |
13:59 |
121 104-133 |
1692 |
177 118-192 |
4/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 3.4% |
12:07
|
|
30 12.5% |
15:27
|
|
19 5.2% |
12:45
|
|
18 3.2% |
11:42
|
|
17 2.3% |
12:35
|
|
16 1.9% |
10:50
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.8 |
185 |
6.7 |
1:12:34 |
10:46 |
| Walk |
16.6 |
122 |
0.7 |
14:33 |
20:48 |
| Still |
0.6 |
- |
- |
32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
46.17% |
More |
| 800m |
4:23 |
8:49 |
48.95% |
More |
| 1km |
5:49 |
9:22 |
47.98% |
More |
| Mile |
10:51 |
10:51 |
43.95% |
More |
| 5k |
35:58 |
11:35 |
46.34% |
More |
| 5 miles |
58:40 |
11:44 |
46.37% |
More |
| 10k |
1:12:54 |
11:44 |
46.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
49.86 |
| 5km |
33:26 |
10:46 |
49.85 |
| 5M |
56:31 |
11:18 |
48.14 |
| 10km |
1:11:51 |
11:34 |
47.41 |
| 10M |
2:01:29 |
12:09 |
46.22 |
| Half |
2:43:41 |
12:30 |
44.81 |
| 20M |
4:21:07 |
13:03 |
44.21 |
| Mara |
5:51:48 |
13:26 |
43.47 |
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