Wed 9th Jan 2019 at 7:00am by rokerroar

Run > General

Follow User
0 👍

Time
1:05:19
Miles
6.74
Min/mi
9:41
Pacing
0%
WAVA
47.59
Stride(cm)
90
Cals
521
Cadence
184
BPM
118
%MHR
69.1
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 112/130bpm 77cal 5.99/7.41mph
2) 1m - 10:20(10:20/m) 114/122bpm 76cal 5.8/7.68mph
3) 1m - 9:35(9:35/m) 111/121bpm 60cal 6.26/7.35mph
4) 1m - 9:47(9:47/m) 113/126bpm 68cal 6.13/7.64mph
5) 1m - 10:07(10:07/m) 115/135bpm 76cal 5.93/7.62mph
6) 1m - 8:57(8:57/m) 134/142bpm 95cal 6.71/8.18mph
7) 0.74m - 6:32(8:48/m) 136/143bpm 69cal 6.82/7.74mph

10:01 10:20 9:35 9:47 10:07 8:57 6:32

Pace

26%

22%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	114 82-129	1147	183 178-190
0.50	5:09	2:38	10:31	103 97-108	1083	182 132-190
0.75	7:39	2:30	10:00	110 100-117	1101	183 180-190
1.00	10:00	2:22	9:26	121 106-130	1142	186 178-192
1.25	13:12	3:12	12:47	112 97-119	1432	182 94-188
1.50	15:18	2:06	8:25	113 107-120	952	187 184-188
1.75	18:09	2:50	11:22	114 109-120	1295	184 178-188
2.00	20:21	2:12	8:48	117 111-122	1029	184 180-188
2.25	22:34	2:14	8:54	112 106-117	997	184 180-186
2.50	24:58	2:23	9:34	115 108-120	1099	183 178-188
2.75	27:28	2:31	10:03	111 106-118	1115	185 180-190
3.00	29:56	2:28	9:50	107 102-112	1053	184 104-192
3.25	32:47	2:50	11:22	113 102-122	1284	177 120-188
3.50	1:08:09	35:22 +32:49	2:21:29	109 84-124	15421	177 128-190
3.75	1:10:28	2:19	9:17	113 109-116	1049	186 182-188
4.00	1:12:32	2:04	8:18	111 107-114	921	186 182-188
4.25	1:15:42	3:09	12:37	111 98-119	1400	184 176-190
4.50	1:18:00	2:18	9:14	110 104-118	1015	187 182-190
4.75	1:20:10	2:10	8:42	116 113-121	1008	187 184-190
5.00	1:22:40	2:29	9:56	124 112-134	1233	184 176-188
5.25	1:25:01	2:21	9:24	134 131-138	1260	184 178-190
5.50	1:27:10	2:10	8:38	136 133-140	1174	188 184-194
5.75	1:29:13	2:03	8:13	132 126-139	1084	189 182-202
6.00	1:31:36	2:23	9:30	136 131-142	1293	185 182-192
6.25	1:33:54	2:18	9:13	135 131-139	1245	185 178-196
6.50	1:36:02	2:08	8:31	135 130-139	1149	185 180-190
6.74	1:38:09	2:07	8:45	139 135-143	1216	185 178-190

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	184	6.7	1:02:55	14:20
Walk	1.5	129	0.1	2:01	31:11
Still	0.3	-	-	24	-
Pause	25.1	-	-	32:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.08%	More
800m	4:03	8:09	45.78%	More
1km	5:15	8:27	46.15%	More
Mile	8:50	8:50	46.80%	More
5k	28:29	9:10	49.33%	More
5 miles	1:20:02	16:00	28.54%	More
10k	1:32:36	14:54	30.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	28:44	9:15	48.90
5M	47:36	9:31	47.99
10km	59:55	9:39	47.58
10M	1:39:14	9:55	47.44
Half	2:12:07	10:05	46.77
20M	3:26:53	10:21	47.33
Mara	4:35:27	10:31	47.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry