Wed 9th Jan 2019 at 7:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
15:01
Miles
0.93
Min/mi
16:09
Stride(cm)
70
Cals
96
Cadence
143
BPM
115
%MHR
67.5
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:18(16:35/m) 110/145bpm 63cal 67/107rpm 3.62/8.25mph
2) 0.31m - 4:43(15:08/m) 119/156bpm 33cal 70/110rpm 3.96/9.77mph

10:18 4:43

Pace

20%

33%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	105 76-143	1932	130 122-138
0.13	2:09	1:00	16:04	106 103-108	1702	135 134-138
0.19	3:05	56	14:54	125 102-145	1862	142 130-180
0.25	4:07	1:02	16:30	124 112-132	2046	154 132-214
0.31	5:05	58	15:27	127 115-140	1963	139 120-152
0.38	6:08	1:03	16:45	113 105-119	1894	138 132-148
0.44	7:14	1:07	17:46	99 96-103	1759	132 128-134
0.50	8:24	1:09	18:30	100 95-107	1851	130 120-132
0.56	9:28	1:05	17:14	102 98-105	1758	131 130-134
0.63	10:21	53	14:01	102 93-113	1430	127 120-136
0.69	11:24	1:03	16:42	126 106-134	2104	130 120-138
0.75	12:26	1:02	16:35	114 108-122	1890	129 120-136
0.81	13:56	1:31 +26	24:09	103 91-119	2487	124 120-130
0.88	14:43	47	12:33	127 113-143	1594	164 120-182
0.93	15:26	43	12:21	144 134-155	1779	211 210-220

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	8:03	16:12	More
1km	10:06	16:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry