Tue 8th Jan 2019 at 7:00pm by chris palmer

Run > General

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Time
47:55
Miles
3.80
Min/mi
12:37
Pacing
24.3%
WAVA
39.40
Stride(cm)
72
Cals
600
Cadence
178
BPM
166
%MHR
87.4
B/mi
2094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 163/174bpm 154cal 4.94/6.45mph
2) 0.35m - 3:54(11:13/m) 171/176bpm 52cal 5.35/8.7mph
3) 0.22m - 1:21(6:16/m) 174/180bpm 18cal 9.56/11.06mph
4) 0.01m - 50(1:26:00/m) 174/176bpm 11cal 0.7/9.62mph
5) 0.02m - 1:56(1:52:24/m) 173/177bpm 26cal 0.53/1.92mph
6) 0.22m - 2:07(9:31/m) 174/182bpm 29cal 6.31/8.25mph
7) 0.02m - 1:37(1:08:50/m) 160/171bpm 19cal 0.87/5.01mph
8) 0.21m - 1:17(6:02/m) 162/185bpm 14cal 9.95/11.67mph
9) 0.02m - 53(53:40/m) 167/174bpm 11cal 1.12/10.33mph
10) 0.02m - 1:34(1:16:10/m) 144/157bpm 13cal 0.79/0.42mph
11) 0.21m - 1:12(5:34/m) 159/181bpm 12cal 10.78/13mph
12) 0.01m - 1:00(1:09:27/m) 171/179bpm 13cal 0.86/10.98mph
13) 0.02m - 2:00(1:42:46/m) 164/172bpm 25cal 0.58/0.4mph
14) 0.44m - 3:04(6:54/m) 170/185bpm 39cal 8.7/13.27mph
15) 1m - 12:50(12:50/m) 169/184bpm 162cal 4.68/10.65mph
16) 0.02m - 13(10:01/m) 173/175bpm 2cal 5.99/6.18mph

12:08 3:54 1:21 50 1:56 2:07 1:37 1:17 53 1:34 1:12 1:00 2:00 3:04 12:50 13

Pin Map

0mi in 0

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	148 117-166	1754	170 154-174
0.25	2:48	1:19	10:32	163 160-166	1718	170 168-174
0.38	4:16	1:28	11:42	164 163-165	1918	167 128-174
0.50	5:44	1:28	11:44	160 149-169	1876	159 116-176
0.63	7:11	1:27	11:39	165 164-167	1921	169 164-176
0.75	9:08	1:57	15:39	166 163-168	2599	167 118-176
0.88	13:50	4:42 +3:19	37:33	167 164-172	6271	168 116-174
1.00	15:28	1:37	13:00	169 164-172	2197	171 164-174
1.13	17:07	1:39	13:15	172 169-176	2279	172 120-188
1.25	18:13	1:06	8:52	172 170-173	1524	173 172-174
1.38	20:56	2:43 +1:32	21:43	171 169-174	3713	179 166-204
1.50	21:48	52	6:57	174 170-179	1209	198 190-206
1.63	25:12	3:23	27:08	173 168-175	4694	179 116-194
1.75	26:19	1:08	9:01	177 176-179	1597	177 172-186
1.88	28:56	2:37	20:54	159 141-182	3324	183 116-210
2.00	29:43	46	6:12	167 136-185	1035	197 190-200
2.13	32:40	2:57	23:38	157 133-179	3711	186 116-212
2.25	33:20	40	5:24	163 133-181	879	203 184-220
2.38	36:51	3:30	28:03	163 140-179	4573	185 116-198
2.50	37:46	55	7:19	170 143-185	1244	189 186-196
2.63	38:46	1:00	8:00	173 169-176	1384	182 174-188
2.75	39:31	46	6:05	177 174-180	1076	191 182-210
2.88	42:40	3:08	25:08	161 139-177	4046	171 116-198
3.00	44:02	1:22	10:58	168 147-184	1842	174 172-178
3.13	45:42	1:39	13:16	171 168-174	2268	165 116-172
3.25	47:27	1:46	14:05	171 166-174	2407	166 120-176
3.38	48:39	1:12	9:36	176 172-181	1688	172 168-174
3.50	49:57	1:18	10:22	177 175-177	1836	172 170-174
3.63	51:13	1:16	10:07	176 173-179	1780	173 172-174
3.75	52:17	1:04	8:31	172 166-181	1464	181 172-196
3.80	52:46	29	9:57	172 171-175	1712	174 174-174

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	180	3.7	43:05	12:35
Walk	9.2	117	0.1	5:12	1:02:21
Still	1.4	-	-	49	-
Pause	6.5	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.10%	More
800m	4:47	9:38	42.56%	More
1km	6:28	10:25	41.01%	More
Mile	11:35	11:35	38.87%	More
5k	44:22	14:17	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.77
5km	38:16	12:19	40.09
5M	1:05:07	13:01	38.45
10km	1:23:00	13:21	37.70
10M	2:21:14	14:07	36.67
Half	3:10:58	14:35	35.63
20M	5:06:22	15:19	35.19
Mara	6:54:15	15:49	34.70

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