Tue 8th Jan 2019 at 6:00pm by Heinzster

Run > General

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Time
1:05:25
Miles
4.51
Min/mi
14:30
Pacing
71%
WAVA
31.92
Stride(cm)
71
Cals
693
Cadence
157
BPM
129
%MHR
68.3
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:19(12:39/m) 142/154bpm 89cal 4.74/6.91mph
2) 0.5m - 6:06(12:12/m) 142/166bpm 86cal 4.92/5.34mph
3) 0.5m - 6:32(13:05/m) 149/162bpm 97cal 4.59/5.03mph
4) 0.5m - 7:14(14:29/m) 133/151bpm 86cal 4.15/4.84mph
5) 0.5m - 7:40(15:21/m) 118/133bpm 58cal 3.91/6.45mph
6) 0.5m - 6:31(13:02/m) 129/132bpm 69cal 4.6/4.91mph
7) 0.5m - 6:44(13:28/m) 131/158bpm 71cal 4.45/5.16mph
8) 0.5m - 6:33(13:05/m) 132/144bpm 73cal 4.59/4.99mph
9) 0.48m - 7:45(16:07/m) 120/133bpm 58cal 3.72/5.49mph
10) 0.03m - 3:58(2:35:49/m) 84/92bpm 6cal 0.38/1.73mph
11) 0m - 2(3:08:34/m) 82/82bpm 0.32/0.33mph

6:19 6:06 6:32 7:14 7:40 6:31 6:44 6:33 7:45 3:58 2

Pace

10%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:05	133 100-149	1873	153 116-240
0.25	3:13	1:28	11:41	141 132-154	1647	159 152-240
0.38	4:44	1:31	12:09	149 145-154	1810	160 152-164
0.50	6:19	1:35	12:39	145 142-148	1835	161 158-162
0.63	7:56	1:37	12:54	145 142-149	1871	160 152-162
0.75	9:30	1:34	12:29	133 122-152	1660	162 156-164
0.88	10:58	1:28	11:45	139 136-143	1633	161 160-164
1.00	12:25	1:27	11:38	151 140-166	1757	161 160-166
1.13	14:01	1:36	12:46	146 142-153	1864	161 160-164
1.25	15:38	1:37	13:00	148 145-151	1923	160 158-164
1.38	17:22	1:44	13:53	147 144-150	2041	161 150-166
1.50	18:57	1:35	12:40	155 145-162	1963	160 158-162
1.63	20:34	1:37	12:53	144 130-151	1856	160 156-160
1.75	22:13	1:40	13:16	131 121-137	1738	160 156-162
1.88	23:51	1:37	12:58	129 124-133	1672	161 156-166
2.00	26:12	2:21	18:50	129 121-134	2430	159 116-162
2.13	28:57	2:45	22:02	104 83-132	2291	139 104-158
2.25	30:30	1:32	12:20	128 120-133	1578	161 156-164
2.38	32:15	1:45	14:02	121 106-129	1698	147 110-162
2.50	33:52	1:37	12:56	127 120-130	1643	161 156-164
2.63	35:29	1:37	12:55	128 123-132	1654	159 154-162
2.75	37:08	1:39	13:11	128 125-130	1686	160 158-160
2.88	38:47	1:39	13:15	128 126-130	1696	160 158-164
3.00	40:23	1:36	12:47	130 127-132	1661	159 156-162
3.13	42:01	1:38	13:02	131 129-134	1707	160 158-162
3.25	43:44	1:44	13:49	128 125-130	1768	159 156-162
3.38	45:31	1:47	14:18	127 120-131	1816	155 116-162
3.50	47:07	1:36	12:46	137 122-158	1748	160 158-162
3.63	48:44	1:37	12:52	135 130-144	1738	160 158-162
3.75	50:22	1:38	13:05	133 131-135	1740	160 158-164
3.88	52:00	1:38	13:07	130 125-135	1705	159 156-160
4.00	53:39	1:39	13:11	131 128-133	1727	160 158-162
4.13	55:16	1:37	12:59	129 126-133	1675	160 156-162
4.25	56:59	1:43	13:42	129 125-133	1767	154 116-164
4.38	58:41	1:42	13:34	129 126-131	1750	162 158-166
4.50	1:04:02	5:21	42:50	94 75-130	4026	110 98-118
4.51	1:05:25	1:23	3:18:17	81 76-87	16062	-

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	159	4.3	55:23	12:49
Walk	6.3	111	0.2	4:08	22:14
Still	9.0	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	28.61%	More
800m	6:00	12:04	31.47%	More
1km	7:34	12:11	32.52%	More
Mile	12:14	12:14	34.29%	More
5k	41:41	13:25	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.63
5km	42:30	13:41	33.57
5M	1:13:43	14:45	31.49
10km	1:34:47	15:15	30.57
10M	2:44:23	16:26	29.12
Half	3:44:41	17:09	27.97
20M	6:06:38	18:20	27.16
Mara	8:21:07	19:08	26.49

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