Tue 8th Jan 2019 at 5:00pm by Linsterm

Run > General

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Time
28:25
Miles
2.72
Min/mi
10:27
Pacing
0%
WAVA
46.58
Stride(cm)
87
Cals
262
Cadence
177
BPM
132
%MHR
77.1
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 141/155bpm 106cal 5.79/7.1mph
2) 1m - 10:19(10:19/m) 139/155bpm 101cal 5.81/6.99mph
3) 0.72m - 7:44(10:45/m) 119/165bpm 55cal 5.58/7.7mph

10:22 10:19 7:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	123 90-141	1221	182 162-186
0.25	2:31	1:16	10:09	137 132-140	1392	182 178-188
0.38	3:51	1:20	10:41	137 133-140	1465	182 172-184
0.50	5:07	1:16	10:09	140 137-143	1420	183 180-188
0.63	6:35	1:28	11:46	140 135-143	1646	169 126-188
0.75	7:52	1:17	10:19	147 142-153	1517	183 180-186
0.88	9:07	1:15	9:59	153 150-155	1526	184 182-186
1.00	10:22	1:14	9:54	148 146-150	1464	184 182-186
1.13	12:26	2:05 +54	16:40	141 128-149	2350	179 132-184
1.25	13:42	1:15	10:01	138 131-145	1382	183 182-184
1.38	14:59	1:18 +4	10:21	144 143-147	1491	172 92-184
1.50	18:17	3:18 +2:06	26:20	131 101-151	3451	184 182-186
1.63	19:33	1:16	10:07	137 131-144	1386	183 182-184
1.75	21:01	1:28	11:44	145 138-153	1702	169 132-186
1.88	22:52	1:51 +21	14:47	128 112-144	1892	167 132-184
2.00	26:14	3:22 +2:08	26:57	140 96-155	3774	183 180-184
2.13	32:14	6:00 +5:04	48:02	105 82-122	5043	180 130-188
2.25	33:51	1:37	12:55	124 121-126	1603	183 140-190
2.38	35:33	1:42	13:34	110 98-120	1492	153 136-184
2.50	36:51	1:18	10:26	121 117-124	1263	184 182-186
2.63	38:25	1:35 +20	12:36	125 121-131	1575	179 136-188
2.72	39:22	57	10:03	141 129-165	1418	184 182-186

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	183	2.5	24:06	11:39
Walk	21.8	135	0.2	9:45	54:49
Still	0.0	-	-	1	-
Pause	12.2	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.64%	More
800m	5:00	10:03	39.18%	More
1km	6:25	10:19	39.82%	More
Mile	10:19	10:19	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.31
5km	32:43	10:32	46.53
5M	54:11	10:50	45.82
10km	1:08:13	10:59	45.55
10M	1:52:58	11:18	45.20
Half	2:30:24	11:29	44.27
20M	3:55:31	11:47	44.35
Mara	5:13:34	11:58	44.04

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