Tue 8th Jan 2019 at 2:00pm by Dorset Roger

Walk > General

Follow User
0 👍

Time
13:53
Miles
0.67
Min/mi
20:43
Cals
97
BPM
106
%MHR
51.7
B/mi
2198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 13:53(20:35/m) 106/122bpm 97cal 63/94rpm 2.91/0mph

13:53

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	15:54	105 91-111	1669
0.13	1:57	57	15:13	110 107-112	1675
0.19	2:54	58	15:23	107 103-111	1645
0.25	3:52	57	15:16	106 102-109	1618
0.31	4:49	58	15:25	105 101-108	1619
0.38	6:04	1:14	19:52	102 96-108	2026
0.44	8:18	2:14	35:39	101 91-108	3601
0.50	9:16	58	15:34	109 103-119	1697
0.56	10:14	58	15:29	115 111-118	1782
0.63	11:13	59	15:37	110 107-113	1718
0.66	13:52	2:39	1:11:08	107 93-122	7612

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	9:10	18:27	More
1km	11:08	17:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage